Viniyoga with Erin

Hey you beauties❣️

I know I promised you another course earlier this year but life & death & crazy sh*t happened.
I wanted to let you know that I’m back on the path & after a yoga conference in Chang Mai (whoop) I will have some offerings for August.

In the mean time, I highly recommend signing up for this Matariki reset online by one of my beautiful sangha sisters Lesley⚡️

Many blessings for the longest night 🙌🏽

Matariki Challenge 2025 | wiremuniania 5 Topics, 5 Hours over 5 days to level up your life in 2025.

We had our initial meeting for my Peri Project this weekend. Many thanks to those who came.
I tried to summarise the complex hormonal transition that is Peri Menopause and it was a bit of a disaster.
All learning though ay:)

If I had to pick one book to study on this subject, this is it!
Hormone Repair Manual
by Lara Briden ND

My free 8 week yoga course starts next weekend.
Saturdays 10am-11:30 from 3rd August until 21st September at the Pipe Band Hall in Newtown.

v*Here's the initial invite & form link if you are keen *v
..................................................................
I need you! (If you have/or have had a uterus)..
Im looking for volunteers for a free 8 week course of yoga & therapy aimed at Peri-menopause.
😍😎🤓
I am a classical Viniyoga teacher & I have been studying Yoga Therapy for the last 5 years. Now It is time to create my project/dissertation to complete my studies. I have chosen “Can yoga ease the suffering of peri-menopause?”.🌟
All ages & stages welcome. 40-55. If you have or have had a uterus and have still not reached one year without bleeding ie, menopause.🎈 …………….
You must agree to attend virtually or in person:�
-An 8 week yoga programme (90 mins per week)
-Answer weekly questionaries, an end of programme questionnaire, whether you have done the practices or not.
Option to then:
-Attend an individual yoga therapy session.
-Attempt a personal a practice for 8 weeks.
🦄�
Laughing, burping, & farting are all allowed in my classes.
The 8 week course will run on Saturdays 10am-11:30 from 3rd August until 21st September at the Pipe Band Hall in Newtown.🙌
IRL & on zoom (video catch-up available) so you must be ok with video in the room (not necessarily on you).👀
*This is all free. I ask that you give on time & honest feedback when asked, whether you have practiced or not.
If interested- Fill out contact form- https://forms.gle/W72j4KRt7Lr5Gzii6 ✌🏻⚡️

Photo cred: uterus wallpaper by Annette Messager

First-ever Australian study shows how yoga can improve the lives of prisoners Prisoners who took part in an eight-week yoga trial in a Canberra prison showed improvements in their levels of depression, anxiety and stress, as well as an increase in self-esteem.

Doctors should prescribe therapeutic yoga says Prince Charles The Prince of Wales said more people taking yoga classes could help the NHS save resources because it has 'proven beneficial effects', with Public Health England vowing to fund them.

Thanks Jamie Rose, for posting this!

Happy Monday! Looking forward to heating up your heart space tonight at B.C.C. 7:30!😍

Mission on the bike via train to Rimutaka to teach Yoga in prison.
First time in the men’s unit.
Wish me luck!

Friendly reminder for yoga tonight (Monday) 7:30 @ BCC
Get some peace.