HealThy Self

Yin with James
He tinana tauhōkai ia tinana
Every body is a yoga body HealThy Self - Yoga with James🧘‍♂️

I take a therapeutic approach to wellness.

with a focus on creating and maintaining health in the systems of the body. Including functional strength, balance, flexibility, circulation, digestive health and a reduction of stress. Through practice of physical movement, breathing exercises and relaxation techniques.
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I want to smash the myths of what is and isn't a yoga body. The #HealthySelfWhanau is welcoming to all gender identities, body  ...