Donna Thomas Fitness

Another year of study completed 🥳

I’ve been studying with HMC since 2023, continually adding to my knowledge around movement, the human body and how we can help people overcome the things that hold them back.

This year covered things like scar tissue release, soft tissue mobilisation, headaches, strength symmetry and hip assessment, among other things. I love learning, and I love the crew I get to hang out with every week while doing it 🤓

But the real reason I keep studying is pretty simple:

I want to be better at helping people.

I don’t tend to shout about what I know. I’m much more comfortable quietly nerding out in the background, learning something new and then finding a way to use it with a client.
So this is me giving myself a tiny pat on the back. 🥰

Three years of continued study... and still going strong. There will always be more to learn and I'm here for it!

Check out a series we're doing at PERC 🤩

https://www.facebook.com/share/r/1JfmHCjQet/

Only a handful of spaces available tomorrow in GREYMOUTH at First Step Fitness!

Message to book 👌

Here we go Greymouth - times for Friday 7th!

I'm looking forward to seeing you all!

Click the link for booking in at First Step Fitness

https://calendar.app.google/RNPowMh79Zkja6iE9

Body Scans available next week - how on earth are we in August?!

Greymouth - I will have share available spaces in another post for Friday.

Tomorrow is my first PT day at First Step Fitness 🥳🥳

I still have some spaces available, please get in touch if you have some questions and would like to chat!

Next date for the Inbody Composition Scans in Greymouth will be 7th August - you can book your scan here:

https://calendar.app.google/8VfNGNWyhtfrqVLFA

See you soon!

GREYMOUTH - InBody Scan

Term THREE starts next week!

Enrolments are now open - DM or email to secure your spot or find out more info.

6am STRONGER - FOUR SPACES AVAILABLE
4:30pm STRONGER - ONE SPACE AVAILABLE

What other classes would you like to see on the DT Fitness timetable?

I love this review a client has shared! This is exactly the environment I wanted to create with STRONGER. 🏋🥳

Hello Greymouth!

My first day of training out of First Step Fitness will be Friday 24th July 🥳

I will have limited spaces available and will be travelling every two weeks for clients.

If you are looking at starting your fitness journey or have some specific goals you are working towards, reach out and let's have a chat to see if I'm the right trainer for you.