Boot Camp WHK

This is your chance to secure your spot at our next 6 week intake.

Come get fit and meet some awesome people in a supportive and encouraging environment.

Start date: Tuesday the 20th of September 2022
Days: Tuesday's and Thursday's
Times: 6:30-7:30pm
Cost: $120 for 6 weeks,
12 sessions.
Where: 22 Gateway Drive, Whakatane

The intake will continuously roll over.

Max 12 person's.

To secure your spot payment is to be made by start date.
Acc details are:
Bootcamp
12-3253-0117593-02
please leave your name as reference thanks.

Fitness testing 👏
Amrap
Run
Box jumps
Push ups
Goblet squats

EMOM
Deadlifts and sit ups

EMOM
Floor press & Sumo deadlift

DB Hang clean & STOH
Box jumps
Candle sticks

Discipline is doing what needs to be done, even if you don't want to do it 🙌

Some people want it to happen, some wish it would happen. Bootcampers make it happen 🙌

Determined bootcampers being accountable with their pull up goals post fitness testing 💪💯😊

Outdoor partner intervals for the crew this evening.
100m sprints
Heavy Goblet Lunges
Everyone's favourite, burpees 😀

Great working out with the bootcamp crew 😀