07/09/2026
A huge THANK YOU to all of our amazing sponsors who have jumped on board to support Flex 500 2026🫶
Your generosity is helping us make this years event bigger better, and we couldn’t do it without you! 🙌
It’s NOT too late! If you own and business or know someone who’d love to get behind Flex 500 this year. We’d love to hear from you. Every bit of support makes a difference.
DM us to get involved! 🔥
05/09/2026
Balancing busy schedules, work, and�family life isn't easy, but you still show up�and put in the work. We love having our�Flex Fathers in the club every day.
Happy Father’s Day to all the incredible�dads and father figures in our�community! 🤝🔥
� �
03/09/2026
IF NOT NOW THEN WHEN??? 🤔
There’s only 17 weeks left for 2026 so why not finish the year off strong 💪
For the next 2 weeks if you sign up, you will get
▶️ Your first 4 weeks free
▶️ No joining fee
▶️ Free Sauna
▶️ Free Group Fitness classes
▶️ Free induction with a personal trainer
▶️ 24/7 access Nationwide
Don’t wait for change. Make the change. JOIN TODAY!!
Your future self will thank you ☺️
02/09/2026
Time to shake off the winter chill ☀️���Nothing resets the body like a good�sweat session, whether you've just�smashed a workout or need a moment�to recharge. Come thaw out and get�spring-ready!���������� � �
02/09/2026
🌸SPRING IS OFFICIALLY HERE 🌸
The days are getting longer and warmer 🙌 and before you know it summer will be here. Time to kick it into gear and amp things up.
Check out our top users for AUGUST.
Keep scanning, Keep training, keep going
26/08/2026
You don’t need a brand-new workout
plan for spring, you just need to sweep
out the winter shortcuts holding you
back .
As we head into the home stretch of
August, it’s time to spring clean your
habits. Ditch the 45-minute snooze
battle, stop waiting around to "feel like
it," and throw out the all-or-nothing
mindset.
Pick one habit from this graphic to ditch
from your routine today. Which one is it?
Drop it below! 👇
25/08/2026
We’re on the lookout 👀
🔥WE ARE LOOKING FOR A GROUP FITNESS INSTRUCTOR🔥
Are you energetic, motivating and LOVE working with people? 💪
We are looking for someone who can bring the energy, encouragement and good vibes to every class.
If you think this may fit you and are someone who is a natural motivator and can guide with good technique and form,
We want to hear from you 🫵🏼
Email or DM us with your expression of interest
[email protected]
24/08/2026
Stop counting the minutes. Start making
the minutes count💥
It’s all about how you train, not how long
you train. High effort, good mechanics,
and smart programming beat endless
cardio or marathon gym sessions every
single time!