25 to Life Fitness & Nutrition

2026, we're coming for you! 🙌🏼🙌🏼🙌🏼

Congratulations to everyone who competed in the Hyrox Auckland race! It's been awesome to see so many people and different levels of fitness compete and have fun!

Some say Hyrox is harder than running a marathon, and after our FIRST Mini Hyrox training session this morning, we agree that it's TOUGH! 🥵

(psst.. Hyrox is meant to be tough 🫠)

And well done especially to our summer group fitness crew who used our classes to train for Hyrox Auckland 🥰 Training on holiday is easier when you have a goal to aim for and good place to train, thanks for bringing an epic vibe to our classes! 🙌🏼✨️❤️

While I missed the boat for Hyrox 2025, 2026 is looking inviting! 😅🏃🏼‍♀️🤸🏽‍♀️

2 years ago we said I do!

And it's the only time I've ever agreed with you on something 😂😂😂

Happy anniversary baby ❤️‍🔥🥰😘

It's casserolllllllll your ass into the kitchen and...

pull that slow cooker out of storage and make yourself nutritious stew szn ✌🏽

Low and slow is the 👏🏽 way 👏🏽 to 👏🏽 go

Breakfast is like a love letter you write yourself every single morning ♡

How does yours read?

PSA 📣 & A SERIOUS QUESTION...

If you don't mix picklenaise and onion marmalade together and use it on eggy sandwiches, you're missing out! 😋

Also, if you add cottage cheese to your eggs it not only helps bolster it up (feed more for less 🙌🏽), it also doubles the protein content! 💪🏽 (and adds flavor if you get the chives one)👌🏼

Now, a serious question?

Do you use the butt end of the bread, or are you a psychopath? 😆😂🥰😘

✨️We're all just meat sacks made from cells and bacteria✨️

Regardless of your financial status,

we ALL have the ability to be⚡️soul rich⚡️

♥️heart rich♥️

🧠and mind rich🧠

Chill out 😉

Finish off the last of your Easter eggs🍫

Get on with ✨️LIVING✨️

Bring on the next long weekend! 🥰

✨️ Successful people make time to understand why they failed ✨️

This is also known as "FAIL FORWARD" 🙌🏽

To fail forward is to ALLOW yourself to fail and then LEARN from it.

When you understand the why, what, when, where, who, and how's of it all, you can then start to work on a plan so to improve the outcome/experience next time (the more you do this, the more bulletproof you'll become!)

Over time, the more time and energy you put into your own growth, the better equipped you become at handling situations that would normally knock you off course. This is how you SUCCEED ✨️

People will repeat damaging cycles because the brain and body will always choose a known hell over a lesser known heaven. It's also habitual, and habits can be formed and broken 🔗🔨⛓️‍💥

One example of this could be binge eating/drinking on weekends. It's a comfort blanket for some; you're surrounded by your favorite foods/drinks, your favorite people, your favorite escape, even if it's counterproductive to the life or body you want.

Another example might be someone who eats/doesn't eat when feeling stressed or any emotion that causes you to feel powerless or overwhelmed. You might have functioned that way for so long that you don't even realise you do it, or you may be aware that you use food as a crutch or abstain altogether, but you won't change it even if it's counterproductive to the life or body you want.

💣 Repeating a behavior that doesn't align with your values is how to create turmoil in your mind 💥

Sick of making the same mistakes? Sick of doubting yourself and feeling defeated? Do you WANT to make changes but don't know where to start?

✨️ FAIL FORWARD ✨️

Every fail is an opportunity to be better 🙌🏽

One really important piece of feedback I get from my amazing SHREDDERS is how much more clear their minds feel when they eat for good health (as opposed to convenience). Their meal plans are filled with clean, simple and essential ingredients and help them feel physically AND mentally lighter, more aware, more in tune with their gut and able to see their hindering habits in a new light so they can FAIL FORWARD 🙌🏽

Pic: hubby fails forward, you can tell ⛓️‍💥🔨💪🏽🙌🏽