Community Fitness with Jay

LADIES!!! Are you ready to make a positive change in your health and fitness?

Whether you’re stuck on a plateau, want a fresh start, or just need someone to meet you at 6am outside your door to get you moving. I’m here to help!.

I’ve recently upskilled in training psychology to bring a more balanced approach, focusing not just on movement, but on breaking down the barriers you have on repeat, as a qualified and experienced trainer I’m here to help you believe in your own power, we are all born with limitless possibilities, tap in!.

If that sounds like you, message me and let’s make the first step on the journey of fitness and well-being.
Know someone who could use this? Tag them and let’s do this together!!!.

●I made a new poster 🤣🥰
☆☆☆Weather permitting because I'm not about wrecking my equipment 👍☆☆☆

Alright people, I'm offering some fabulous fitness training through this holiday period.

Why? : Why not?

Who? : It's me, Jay(mee) Rickard, a friendly and local group fitness instructor...hi ✋️

What? : An hour of rocking your body and mind.Benefits include aerobic/anaerobic, muscle toning and muscle endurance = GAINS!
Plus feelings of accomplishment, knowing you had a good workout, not to mention the dopamine release...what's not to like?

Where/when? : Outside Memorial Hall, by the steps, every Wednesday at 6PM 💪💪

How(come)? : I just love instructing, I want to also reap the benefits of the activities, I love music, if someone else is exercising as well, it makes exercising that much more fun.
Plus, I made it FREE so that's no longer a valid excuse 🤣🤣

If you see this please share, even if it doesn't suit your calender, it may suit someone else's.
Also weather dependent as we are in public outdoor facilities/area and I have equipment I don't want ruined 👍

Because plan A didn't work, this is plan B 😍😍😍Join me in this home workout...video upload to come.
Because any movement is good...unless it's sore, than it's bad 🤣🤣🤣

30 MIN FULL BODY HIIT (No Jumping + No Equipment) Do this 30 minute FULL BODY WORKOUT ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! ⭐️ SHOP ...

Check it out crew, Grace and I have made the move to cityfitness and will be instructing classes there soon...keep your eyes peeled for more details to follow..whoop! whoop!

Hiya crew, due to instructions from our prime minster we are at alert level 3 and level 4 in the next 48hrs, so our last scheduled class is cancelled.
Thank you for your attendance in the past year, it's been a blast.
Big loves to you all, be safe and look after one another # # #

Tomorrow night 17:30 let's do this!!!
Of course let's do it with spray n wipe and hand sanitizer and if you are unwell please stay home ☺️

It's just about that time of the week when we get our BODY ROCK fix...meet Grace and I every Tuesday 5:30pm @ Inspire Health and Fitness Centre, 32 Wilson St ☺

I'm already for tonight's Body Rock class...Bring your A game peeps, it's going to be a goodie 💪💪