Ayayoga - As You Are

Aerial Fitness, a few exercises to strengthen the legs and glutes.

This is My Warrior Archetype. Peaceful until transgressed upon. We are all connected. How do you know you're suffering? If one other is suffering.

It's been rough not being able to go to the gym for the last approx 10 weeks.

Movement is my medicine and I like to to it in multiple ways, not just one.

If there is only one or two options I feel restricted and bound and don't want to do anything. I self sabotage.

But I'm getting over that and finding my self discipline again.

Going back to basic floor yoga, because it rains every single day in Auckland, New Zealand. Which means no going out for hike. No gym and no aerial yoga.

But I can appreciate that I still have this beautiful big empty room in my house for lots of hip opening exploring.

Work with what you've got. Keep moving. Keep flowing. Take up the space you've got while you have it.

Aerial Yoga Morning Flow - Intermediate.
Part 2 of 2 before the rain interrupted me.

Music: Aaidh Cheide
Musician: Kevin MacLeod
URL: https://filmmusic.io/song/3338-achaidh-cheide
License: https://filmmusic.io/standard-license

Friday 1st October 2021
Detox Twists Aerial Yoga Flow
Part 2 of 2

Music: Entertainment
Musician: Alexander Nakarada
URL: https://filmmusic.io/song/4761-entertainment
License: https://filmmusic.io/standard-license

Friday 1st October 2021
Detox Twists Aerial Yoga Flow
Part 1 of 2

Music: Entertainment
Musician: Alexander Nakarada
URL: https://filmmusic.io/song/4761-entertainment
License: https://filmmusic.io/standard-license