24 Hour Gym in the heart of Whangaparaoa, everyone welcome to help build a healthier community!
If you’re looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, you’ve come to the right place.
02/09/2026
Real change doesn't just happen in the gym. Its the daily habits, the water you drink, the sleep you get, the meals you prepare, the small choices you make outside the gym walls, that add up to a healthier version of you! Training is a huge part of the journey. But its not the only part. taking care of your is what gets you there!!
02/09/2026
TOP 10 FOR AUGUST!!
you guys absolutely smashed it in August!
whos ready to smash out September!!
19/08/2026
Everything is better with your people!❤️
grab your mates, hit the gym and make your next work out the one you've all been talking about!
12/08/2026
Proud to be supporting our local schools with getting to the Aims Games!
12/08/2026
Show up. Sweat. Repeat 😎 its not about the perfect session its about coming back and keeping consistent 🏋🤸️♂️
06/08/2026
Do you think you know Anytime Fitness? 🤔 put your knowledge to the test and drop your score in the comments! 💪🏽
22/07/2026
FUEL YOUR BODY! TRAIN WITH INTENT! AND RECOVER WELL!
The strongest results come from looking after your body both inside and outside of the gym. keep showing up!, stay consistent! and give your body what it needs to keep going
15/07/2026
Warm up this winter while fueling your body with the right foods to support your training and recovery 🍲❄️💪
this easy pumpkin soup is the perfect post workout comfort meal for those chillier days!
Ingredients!
- 1.2kg pumpkin or butternut squash
- 1 onion diced
- 2 garlic cloves minced
- 3 cups veg or chicken stock
- 1 cup water
- salt and pepper
- 1/2 -3/4 cup cream
Method!
1. peel and de-seed pumpkin and chop into equal chunks.
2.in a pot sautee onion and garlic (as well as any other seasonings your soul calls for) once fragrant and soft add pumpkin,stock and water to a pot and bring to a boil.
3.simmer on med-high until pumpkin is soft.
4.use an immersion blender and blend soup until soft and creamy.
5. season with salt and pepper, and garnish with cream
optional tip! add fresh curly parsleyy as a final garnish and eat with crusty bread
ready to serve and warm you up! ENJOY!
09/07/2026
Happy Matariki!
reminder that we will be unstaffed on Friday and will be back on Saturday!
we hope everyone has a great weekend and gets to see the shining Matariki stars in our beautiful nights skies