House of Training - Health & Fitness

House of Training - Health & Fitness Looking to get fit, get strong and improve your overall health and fitness then come check us out. CrossFit affiliated
HYROX affiliated

LUNCHTIME CLASSES ARE BACK! đŸ’„Short on time? We’ve got you.Our lunchtime class is built for busy bodies who want to squee...
01/10/2026

LUNCHTIME CLASSES ARE BACK! đŸ’„

Short on time? We’ve got you.

Our lunchtime class is built for busy bodies who want to squeeze in a solid session, get moving and get back to their day.

⚡ 45-minute class
đŸ”„ 30-minute HIIT workout
🙌 All fitness levels welcome
📅 Wednesdays + Fridays
⏰ 12.15pm

Comment “START” to receive a free trial đŸ’ȘđŸœ

📍 House of Training, 17 Finlayson Street.

25/09/2026

You might walk through the door because you want to get fitter.

Or stronger.

Or because you’ve decided it’s finally time to do something for yourself.

But there’s another part of training that’s pretty hard to explain until you’ve experienced it.

The people beside you.

The coach who knows your name.

Someone noticing you haven’t been in.

The laughs between sets.

The person next to you quietly saying, “You’ve got this.”

That’s the stuff that makes showing up a little easier.

You don’t train alone here. 💙

If you see these doors, you know you’re in the right place 💙 17 Finlayson Street, Whāngarei is where you’ll find us. And...
24/09/2026

If you see these doors, you know you’re in the right place 💙

17 Finlayson Street, Whāngarei is where you’ll find us.

And what is us? Well it’s a place where you can become your strongest, healthiest version of yourself, surrounded by kind, genuine people.

So look for the navy blue walls and the roller doors. You’re always welcome here!

Not every win comes with a PB bell. 🔔Sometimes progress is
Showing up when you didn’t feel like it.Moving a little bette...
21/09/2026

Not every win comes with a PB bell. 🔔

Sometimes progress is


Showing up when you didn’t feel like it.
Moving a little better.
Choosing the heavier dumbbell.
Finally understanding a movement.
Or simply being more confident than you were a month ago.

Keep stacking the small wins. They add up.

19/09/2026

Getting ⚔battle ready⚔ for cfw_comps Beauty and the Beast competition happening in November đŸ’ȘđŸœ

HOT hosts a “CrossFit +” session every Saturday 6.30-8am, hosted by Coach Louis and Kyla. This session is built for improving efficiency, strategy and technique in all CrossFit movements so you’re ready to hit that comp floor with confidence!

Any competitive athlete is welcome to this class so send Kylamackchicken a message to come along đŸ’ȘđŸœ

P.s We are so grateful to have worms to practice before the comp!!!

19/09/2026

At House of Training, you’ll be coached every step of the way, making you feel supported and taken care of 💙

You don’t need to be fit enough.You don’t need to know all the movements.And you definitely don’t need to keep up with a...
17/09/2026

You don’t need to be fit enough.
You don’t need to know all the movements.
And you definitely don’t need to keep up with anyone else.

You just need somewhere to start.

At HOT, we meet you where you’re at and help you build from there.

Progress looks different for everyone. That’s exactly how it should be.

EARLY BIRD TICKETS ARE LIVE. Have you got your ticket yet? It’s not too late to get your EARLY BIRD ACCESS CODE. Sign up...
16/09/2026

EARLY BIRD TICKETS ARE LIVE. Have you got your ticket yet? It’s not too late to get your EARLY BIRD ACCESS CODE. Sign up for a FREE TRIAL and enter HYROX in the free trial code.

Link
www.houseoftraining.co.nz

Let this be your sign to reach your full training potential and trial a class at House Of Training 💙 You don’t have to b...
14/09/2026

Let this be your sign to reach your full training potential and trial a class at House Of Training 💙

You don’t have to be fit to start, you just have to start.

🚹 START THE BLUEPRINT WITH USOur brand-new training cycle THE BLUEPRINT kicks off Monday 14th September
 and it’s the pe...
12/09/2026

🚹 START THE BLUEPRINT WITH US

Our brand-new training cycle THE BLUEPRINT kicks off Monday 14th September
 and it’s the perfect time to jump in.

3 classes for just $30 đŸ”„

Come experience the new cycle, train with our crew and see what House of Training is all about.

Message us NOW to grab your 3 classes for $30 and start The Blueprint with us! đŸ’Ș

Address

17 Finlayson Street
Whangarei
0110

Website

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