Bumonjuku Karate

GEDAN-BARAI transition to OI-ZUKI is useless SLOW // SPEED is necessary to GENERATE the final IMPACT.

KIHON practice BACKWARDS/ AGE-UKE and GYAKO-ZUKI/ Both FORWARD and BACKWARD Motions must be EQUAL in stability and strength/ USING hip is always IMPORTANT.

CORE exercises are sometimes REPETITIVE or BORING/ Not for US we have FUN with CREATIVE ways to ENHANCE the exercises!! GO team!

MAE-GERI/ CONTROL SPEED and POWER/ Generating POWER with the use of HIP to send the opponent FLYING.

KOKUTSU-DACHI turn into SHUTO-UKE or MANJI-UKE/ INDIVIDUAL practice to generate SELF improvement/ WE ALL have habits and errors to CHANGE.

MAE-GERI Showing control is not the TECHNIQUE/ Bring in the SPEED with CONTROL and you are a STEP closer to the CORRECT method.

KARATE Warm up! ONE of the exercises/ LEG BURN!!

HEIAN- YONDAN in SHOTOKAN! Keep practicing TEAM!! You can do it!

OTOSHI-UKE performed in a TENSE state OBLITERATES the BLOCKING techinque.
RELAX between TECHNIQUES and ENGAGE your CORE at the right instance.

MAWASHI-GERI/ Practicing and Fun!