FF HQ Whangārei
A Gym for Everyone.
🥊 Boxing
💪 Strength & Fitness
🤝 Community
❤️ All Ages • All Abilities
📍 Whangārei
Fitness classes and Personal training based In Whangarei. Our personal trainers design programs with you in mind. We are here to motivate others, change lives and accomplish goals.
05/09/2026
🏆 LOCK IN CHALLENGE — BEST RESULTS! 🔥
A huge CONGRATULATIONS to Ayla Tautari on taking out the Lock In Challenge! 👏🏼🔥
Ayla put in the work, consistency and commitment and the transformation has been incredible to watch. This is what happens when you LOCK IN and stay committed to the goal! 🔒🔥
We are so proud of you, Ayla! ❤️
Congratulations you earned it! 🏆🙌🏼
Commitment FFHQ
02/09/2026
Updated class schedule 🥊👌🏽
More classes on the way 💪🏻 fans
Throwback 🥊
Had to share this one again! 📹
Because sometimes the reminder you need is simple — keep showing up. 💪
I’m choosing me ❤️
Maybe life has just been busy.
Work. Family. Stress. Responsibilities.
And somewhere along the way, you started putting yourself last.
You don’t need to wait until you feel motivated.
You don’t need to be “fit enough” to start.
Sometimes you just need to make one decision:
“I’m choosing me.” ❤️🔥
Your health, your confidence, your strength and your happiness matter too.
So… when was the last time you put YOU first?
👀
Simple 😁💪🏻
26/08/2026
🔥 WE’RE LOOKING FOR 5 MEN & 5 WOMEN! 🔥
Our next challenge is coming! 💪
Whether you’re a beginner or already fit, we cater for ALL fitness levels. 🙌
☀️ Summer is just around the corner — NOW is the time to start!
Don’t wait until summer to get started. Lock in, stay consistent and feel your best! 🔥
5 MEN + 5 WOMEN — are you ready? 👊
🔥 NEXT CHALLENGE TIMETABLE 🔥
New challenge. New goals. New you. 💪
Our next challenge timetable is live! 🥊🏋️♀️🔥
🕘 Monday – Thursday AM classes are at 9:15 AM
We’ve also changed Monday and Wednesday pm times to better suit those who need a little more flexibility with their schedules. 🙌
Pick your classes, stay consistent and put in the work. Let’s get it! 🔥
Who’s ready? 👊
25/08/2026
🔥 NEXT CHALLENGE TIMETABLE 🔥
New challenge. New goals. New you. 💪
Our next challenge timetable is live! 🥊🏋️♀️🔥
🕘 Monday – Thursday AM classes are at 9:15 AM
We’ve also changed Monday and Wednesday pm times to better suit those who need a little more flexibility with their schedules. 🙌
Pick your classes, stay consistent and put in the work. Let’s get it! 🔥
Who’s ready? 👊
🚨 THE COUNTDOWN IS ON… 🚨
7 SEPTEMBER. 🔥
The next FF HQ Challenge is coming — and this one is going to be different. 👀
💪 Strength
🥊 Boxing
🌿 Outdoor challenges
⛰️ Something a little tougher…
💰 CASH PRIZE
We’re not giving away the details just yet. 🤫
If you want in, now’s the time to lock in.
7.09. ARE YOU READY? 🔥