Coastal Fitness Ngunguru

STRENGTH TRAINING DOESN’T HAVE TO BE COMPLICATED. 💪

A simple set of dumbbells can give you a full-body workout:

🏋️ Squats — legs & glutes
🏋️ Rows — back & arms
🏋️ Shoulder press — shoulders & upper body
🏋️ Romanian deadlifts — hamstrings & glutes
🏋️ Chest press — chest & triceps
🏋️ Bicep curls — biceps & arms
🏋️ Deadlifts — glutes, hamstrings & back
🏋️ Calf raises — calves
🏋️ Lunges — legs & glutes
(see our wall chart for more!)

Strength training helps build muscle, support strong bones and joints, improve balance and make everyday life easier 💪🏼

We’ve got one heck of a finals weekend coming up!

Four massive NRL clashes, and the Warriors are right in the thick of it. Can the boys get the job done against the Dolphins and keep the dream alive?

Friday night kicks things off, Saturday brings a double-header, and Sunday wraps it all up with another cracker.

Big screens, cold drinks, great company and plenty of finals footy. What more do you need?

Get down to the Club, grab your mates and settle in for a huge weekend of rugby league.

Members & Guests Welcome!

Spring is here! 🌿💐

Longer days, a bit more sunshine and a fresh season ahead.

It’s a good time to spring into a little reset — get back into a routine, move a bit more and make time for yourself.

Here’s to spring! 💙

See you at the Gym! 👋

Half way to the weekend already team 💪🏼 don't forget your 'therapy' open 7 days!

Just one more week until Daffodil Day 2026 at Ngunguru Sports & Recreation Club ! Coastal Fitness is proud to be sponsoring this prize 💛
Thank you to all the wonderful volunteers ⭐

A good day of sports at the Complex!

GIDDY UP, SPORTS FANS… have we got a Saturday for you!

Football on the field, Pool Club taking on Mt Manaia, Bowls rolling up, NPC rugby, the Black Ferns taking on Australia AND a full afternoon and evening of NRL & NPC action.

Basically, if it involves a ball… we’ve probably got it happening!

Bar open from 11:30am so grab a drink, pick your sport and settle in for a HUGE day at the club.

Members, guests and affiliated clubs welcome.

Check our daily poster for all the game times… then come down and get amongst it!

Strong knees start with strong supporting muscles. 💪🦵

Exercises like the leg press work your quads, hamstrings and glutes — helping build the strength and stability your knees rely on.

Focus on good technique, controlled movements and a weight that feels right for you.

Belong - Create - Connect - Play - Lead!

Expressions of Interest Open!
Email: [email protected]