Whiti Cross WOD's

SUMMER STRONG IS ON! 💪🔥
Summer is coming… so why not feel stronger, fitter and more confident heading into it?

Our 8-Week Summer Strong Challenge is about getting moving, building good habits, getting stronger and showing up for yourself, whether you’re brand new to training or you’ve been at it for years.

8 weeks. A plan. A community. And a whole lot of accountability. 🙌
You’ll have support with your training, nutrition guidance, challenges along the way and a crew cheering you on when motivation starts to disappear.

🔥 AND WE’RE GIVING AWAY AN ENTRY! 🔥
Want to win your spot for FREE?
👇 TO ENTER:
❤️ Like this post
📲 Like/follow our pages
👯‍♀️ Comment and tag a friend you’d smash the challenge with!
🗣️ Extra entries if you share to your story!

Winner will be drawn Sunday 13th September 🎉

🔥 READY TO MAKE THIS YOUR STRONGEST 8 WEEKS YET?
SPOTS ARE LIMITED — SIGN UP NOW via our website

WHITICROSS.CO.NZ

We’re mixing things up this weekend… it’s Anything But Activewear 😏
Think outside the gym kit — costumes, onesies, jorts, dresses… whatever you’ve got.

Same vibes, same sweat, just way more laughs.
Grab your crew, get creative, and let’s make it a Saturday to remember.

See you there 👊

AUGUST PULL-UP CHALLENGE 💪🔔

It’s time to set a goal, put in the work, and see how far you can go! Throughout August, challenge yourself to build your pulling strength, improve your technique, and increase your pull-up capacity.

Whether you choose strict, kipping, or butterfly pull-ups, this challenge is for everyone. Pick a target that pushes you, stay consistent, and track your progress throughout the month.

Set the goal. Put in the work. Ring the bell.
The choice is yours — how many pull-ups can you complete this August? 🏆