Pilates For You

Pilates For You Pilates is Ideal for:
- pre and post natal fitness
- rehabilitation after injuries
- body toning
- muscle strengthening
- improving flexibility

Alexandra Foerstmann trained with the CCC in April 2009 to become a Pilates Instructor. Studied at NZIHF and qualified as a Personal Trainer in May 2009. Became a registered ISBT- Bowen Therapist in March 2013 and Fascial Kinetics Bowen therapy in September 2018. She has been running classes for 12 years from Woodend. With Alex you get a dedicated, focused lesson that will leave your body feeling energized, strong and relaxed. Beginner/Intermediate/Advances Pilates and Yoga classes are run from the Methodist Church Hall in Woodend and the Pegasus community Centre.

Come along tō get your veggie garden sorted 🍅🫛🥦🥬🥒🌶️🫑🌽🥕!!!!
16/09/2026

Come along tō get your veggie garden sorted 🍅🫛🥦🥬🥒🌶️🫑🌽🥕!!!!

Vine and support this amazing charity and get some amazing plants🌱🪴
01/09/2026

Vine and support this amazing charity and get some amazing plants🌱🪴

🌱 Growing good things for our community🌱

Join us on Saturday, September 19th for Plant it Forward, our plant and seedlings sale. Stock up on plants, enjoy the BBQ, try your luck at the raffle, and know you’re supporting Satisfy, and the community.

📍 304 Flaxton Rd, Rangiora
⏰ 9am–12pm

Got plants to donate? Get in the garden and see if there’s anything you can harvest to the sale. We need your green magic! Drop off donations from 14-18 September at our warehouse, 304 Flaxton Road.

Every plant you buy helps us keep food on tables in our community. That’s what we call a win-win harvest.

Plant it forward. Support your community. 🌻

Mondays men’s Pilates class!!!Great effort from the guys this evening🤩.The Swiss ball challenges the balance, core stren...
17/08/2026

Mondays men’s Pilates class!!!
Great effort from the guys this evening🤩.
The Swiss ball challenges the balance, core strength and flexibility 💪🏼🤸🏽‍♂️!!!!

Chaturanga Dadasana.With blocks and a strap to ease into the pose - amazing effort from the Monday yoga class!! Super pr...
15/08/2026

Chaturanga Dadasana.

With blocks and a strap to ease into the pose - amazing effort from the Monday yoga class!!
Super proud of my yogis coming every week, most come twice a week, for so many years now.
I feel humbled by their support 🙏🏼🧡.

And help the teacher!!
11/08/2026

And help the teacher!!

Another year has gone by😳🥰!Always nice to see Carol from Sports Canterbury and showing off what we have achieved through...
28/07/2026

Another year has gone by😳🥰!

Always nice to see Carol from Sports Canterbury and showing off what we have achieved throughout the year - go ladies in Thursdays 10:35am class💛.

We have been working on our balance, strength and combining it into daily life.

Can you spot me 🔍👀?!Pink singlet in the back row.Amazing workshop with Abhijata
11/07/2026

Can you spot me 🔍👀?!
Pink singlet in the back row.
Amazing workshop with Abhijata

09/07/2026

Mānawatia a Matariki 💫⭐️🌟✨

Remembrance:
Honoring loved ones who have passed on.

Celebrating the present:
Gathering with whānau and friends to share kai.

Looking to the future:
Setting new intentions and hopes for the year ahead.

Found this on my return to classes💛!!!Thank you Pegasus Pink Ladies🩷.Wasn’t necessary as I’m happy to help this good cau...
22/06/2026

Found this on my return to classes💛!!!

Thank you Pegasus Pink Ladies🩷.
Wasn’t necessary as I’m happy to help this good cause but much appreciated❣️

Last few hours chilling by the pool in Singapore before I’m back to winter 😩!!! All classes are back from Monday 22nd Ju...
19/06/2026

Last few hours chilling by the pool in Singapore before I’m back to winter 😩!!!

All classes are back from Monday 22nd June.
Looking forward to see you all back on the mat - with a jet legged and out of practice body 🤪!!!

Address

Woodend
PEGASUSCOMMUNITYCENTER8TAHUNASTREET,PEGASUS7612

Website

Alerts

Be the first to know and let us send you an email when Pilates For You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category