Elevate Personal Training

Elevate Personal Training

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At Elevate Personal Training, we believe in the power of a strong and well-balanced body to elevate your quality of life.

18/06/2026

This is what it looks like when you have the right coach in your corner 💪

Coach Lida with one of her clients and yes, that smile at the end says it all.

At Elevate our coaches don’t just train you. They show up for you, push you when you need it, and make sure every session counts.

Thinking about starting? The first step is easier than you think.

Apply through the link in our bio 🔗

15/06/2026

Shoulder pain doesn’t mean stop. It means train smarter 💡

Coach Abdul is trained in physiotherapy and he walks you through exactly how to keep building strength while your shoulder heals, safely and correctly.

This is what proper coaching looks like.

Dealing with an injury and don’t know where to start? Our coaches have got you.

Book your free consultation through the link in our bio 🔗

08/06/2026

Old clients. New clients. Same result, people who showed up and changed their lives 💪

There’s nothing we love more than watching this community grow.

If you’ve been thinking about starting, this is your sign.

Book your free consultation through the link in our bio 🔗

04/06/2026

Small tweak. Big difference. 👀

Coach Dhang shows you the one adjustment that makes your burpees more efficient so you waste less energy and get more out of every rep.

Save this before your next session.

Want coaching that actually pays attention to the details? That’s what we do at Elevate.

Book your free consultation through the link in our bio 🔗

01/06/2026

Meet Coach Lida 👋

Your new favourite reason to actually show up to the gym.

From kickboxing & combat sports conditioning to pre/postnatal training, mobility, and yes, shuffle dance! she brings the energy, the expertise, and zero judgment.

New to fitness? She’s got you.

Been training for years? She’ll still humble you (lovingly).

Bookings are open, link in bio.

Photos from Elevate Personal Training's post 31/05/2026

The core exercises every mama needs after giving birth 🤍

Your body spent 9 months building a whole human. Your core deserves a proper rebuild, not a rushed comeback.

Coach Chell breaks it down so you know exactly where to start, what to focus on, and how to progress safely.

Save this and share it with a mama who needs it.

Want a program built around you? Book your free consultation through the link in our bio 🔗

24/05/2026

If your PT isn’t mean, do you even have a PT? 😤💀

20/05/2026

Machine chest fly… and you’re probably doing it wrong. 😅

We see it ALL the time in the gym shoulders shrugging, arms swinging, ego lifting. The chest barely gets touched.

That’s exactly why having a coach matters. The difference between going through the motions and actually BUILDING your chest comes down to the details most people miss.

Stop guessing. Start growing. 💪

18/05/2026

We could tell you Coach Nermine’s clients are happy.
But we’d rather let them tell you themselves. 🤭

Spots are limited, DM us or visit the link in bio to book a consultation before someone else takes yours.


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10/05/2026

Turns out the only thing missing from her fitness journey was the right coach. ✨

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