25/06/2023
Have you tried walking backwards? Not only is it fun to do but its has several benefits like -
-burns more calories than regular walking
-builds muscle & strength
-improves Balance
-increases flexibility
-boosts cardio fitness
-challenges your brain
-breaks monotony and more...
Caution- Please practice this in a safe environment & check with your health care practitioner in case you have any Balancing issues.
- Dr Preeti Chinchpurkar, Ayurveda & Yoga Consultant at Balance Muscat Ayurveda & Yoga Center.
Download Circlee App- https://oman.circleeapp.com/
to avail a FREE therapeutuc yoga session at Balance Muscat Ayurveda & Yoga Center.
📞 +968 92238759
19/06/2023