Balance Muscat Ayurveda & Yoga Center

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To book an appointment with Dr. Soniya, pls call +968 91348623/ 92238759/92442049.

- Team Balance Muscat

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Dietary choices and the use of specific ingredients may vary based on individual health needs, personal preferences, cultural practices, and religious beliefs. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To book an appointment with Dr. Soniya at Balance Muscat Ayurveda & Yoga Center, pls call +968 91348623/92238759

- Team Balance Muscat

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Dietary choices and the use of specific ingredients may vary based on individual health needs, personal preferences, cultural practices, and religious beliefs. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To Book a consultation with Dr. Soniya, please contact us at Balance Muscat Ayurveda and Yoga Center + 968 91348623/ 92238759/ 92442049

- Team Balance Muscat

Disclaimer: *The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Dietary choices and the use of specific ingredients may vary based on individual health needs, personal preferences, cultural practices, and religious beliefs. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

Your journey to better health begins with the right guidance.
Book your consultation with Dr. Soniya at Balance Muscat Ayurveda & Yoga Center, Al Khuwair, and receive a personalised Ayurvedic wellness plan designed for your unique health goals.

📞 Call: +968 9134 8623 / +968 9244 2049
💬 WhatsApp: +968 9223 8759

Experience authentic Ayurveda. Restore balance. Feel your best.

- Team Balance Muscat

*Please consult your healthcare practitioner before starting or following any treatment protocols, including natural remedies.*

To book a consultation with Dr. Soniya or to learn more about our holistic programs, contact us on:

📱 WhatsApp: +968 9223 8759
📞 Call: +968 9134 8623 / +968 9924 42049
Wishing you the very best in health and wellness,
Team Balance Muscat

🥭 Mango Orange Salad

Serves: 2Prep Time: 10 minutes | No Cooking Required
Ingredients
Base
3 cups lettuce, torn
¼ red onion, thinly sliced
Salad
1 ripe mango, sliced
1 orange, peeled and segmented
½ cucumber, sliced
2 tbsp fresh coriander leaves
2 tbsp fresh mint leaves
1 tsp sesame seeds

Dressing
2 tbsp lemon juice
1 tbsp extra virgin olive oil
¼ tsp salt
¼ tsp chilli powder
1 tsp honey
¼ tsp black pepper powder

Method
Whisk together all the dressing ingredients.
Arrange the lettuce in a serving bowl.
Add the onion and cucumber.
Top with the mango and orange segments.
Sprinkle with coriander, mint and sesame seeds.
Drizzle the dressing just before serving, toss gently and enjoy immediately.

Special thanks to Coach Shubhangi .shubangi for generously sharing her curated recipes.💛

To learn more about our Glow Within – Natural Beauty Program, contact Balance Muscat Ayurveda and Yoga Center.

Please consult your healthcare practitioner before beginning any treatment protocol or natural remedy.
To book a consultation with Dr. Soniya or explore our holistic wellness programs, contact us:

📱 WhatsApp: +968 9223 8759📞 Call: +968 9134 8623 / +968 924 2049

Wishing you vibrant health and lasting wellness.

Team Balance Muscat

*Disclaimer: The wellness suggestions shared in this post are based on traditional Ayurvedic practices and are intended for general educational purposes only. Dietary choices and the use of specific ingredients may vary based on individual health needs, personal preferences, cultural practices, and religious beliefs. Please follow what is appropriate for you and consult a qualified healthcare professional if you have any concerns.*

To book a consultation with Dr. Soniya or to learn more about our holistic programs, contact us on:

📱 WhatsApp: +968 9223 8759
📞 Call: +968 9134 8623 / +968 9924 42049
Wishing you the very best in health and wellness,
Team Balance Muscat

*Please consult your healthcare practitioner before starting any treatment protocol, including natural remedies or holistic therapies.*

Even doctors don't always feel like moving—but they don't let their feelings dictate their actions. They know that *movement is medicine*.

You don't need to feel motivated to begin. Start with one step, one stretch, one walk. Consistency—not perfection—is what transforms your health. Your body will thank you for every effort you make.

*Keep moving. Keep healing. Keep choosing your health.*

✨ Exciting new programs and sessions are launching this July at Balance Muscat. Contact us to learn more or book a consultation with Dr. Soniya.

📱 WhatsApp: +968 9223 8759📞 Call: +968 9134 8623 / +968 9924 2049

Wishing you the very best in health and wellness,Team Balance Muscat



Team Balance Muscat