11/11/2023
Today it hurts, tomorrow it works!
Elite Gym
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Elite Gym is a place for people who want results and are willing to work for them. We aim to give yo
Elite Gym is a gym for people who want results and are ready to work for them. Our training consept is based on professional fitness competitors technics and methods. With us you don't only get in shape - your lifestyle will change permanently.
3 months OMR70
6 months OMR 120
12 months OMR 200
For more information about memberships and personal training call Elite Gym 95738976
07/11/2023
كن أنت بطل قصتك 💪
خلي الإلتزام عليك والنتائج علينا 🔥
عرض خاص على حصص التدريب الشخصي:
* اشترك ١٠ حصص تدريب شخصي وأحصل على ٣ شهور عضوية مجانية
* اشترك مع صديقك ١٠ حصص تدريب شخصي بسعر اشتراك شخص واحد
تواصل معنا على الخاص للمزيد من التفاصيل
Be the hero of your own story 💪
Consistency on you, Results on us 🔥
Special offer on Personal Training:
* Join 10 personal training sessions and get 3 months free membership.
* Join with a friend for 10 personal training sessions for the price of 1.
DM us for more details.
22/10/2023
5 performance mistakes and the correct way to avoid injuries:
❌
1. Arching your back outwards while performing the rack lift.
2. Having your elbows in line with your shoulders while performing a dumbbell press.
3. Bending your wrists backwards while performing the triceps push down.
4. Bending your wrists backwards while performing the flat barbell press.
5. Bending your elbows downwards while performing the seated butterfly.
✅
1. Keep your back straight with a slight inward arch.
2. Bend your elbows slightly towards your chest.
3. Keep your wrists straight and avoid bending them backwards.
4. Bend your wrists forwards until they are straight.
5. Keep your elbows in line with your shoulders.
31/08/2023
8 Symptoms of Magnesium Deficiency:
1. Loss of appetite.
2. Nausea and vomiting.
3. Fatigue and weakness.
4. Shaking.
5. Pins and needles.
6. Muscle spasms.
7. Hyperexcitability.
8. Sleepiness.
Raise your Magnesium levels by including any of these in your diet 👇
1. Pumpkin seeds
2. Chia seeds
3. Nuts, especially almonds, cashews, peanuts
4. Spinach
5. Black beans
6. Peanut butter
7. Avocado
8. Potatoes
9. Rice
10. Yogurt
26/08/2023
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
11/07/2023
🤸 KIDS FIYNESS 🤸
📢 Great news for all parents out there, get your kids fitness lifestyle going and enrol them today for our exclusive kids fitness program
✅ The program includes 10 sessions of personal training with our highly qualified professionals every Sunday & Wednesday at 5 PM
✅ Cost of the program: 50 OMR
📩 DM us for more details.
25/06/2023
EID OFFER 💫
✅ %20 OFF ON PERSONAL TRAINING
10 Sessions + Diet Plan + 1 Month Free Membership for 120 OMR
✅ OFFER VALID TILL 5TH JULY
✅ NO REGISTRATION FEES OR MEMBERSHIP REQUIRED
Book your spot now!
Eid Mubarak ✨
عرض عيد الأضحى المبارك 💫
٢٠٪ تخفيض على التدريب الشخصي.✅
١٠ حصص مع نظام غذائي وشهر عضوية مجانية ب ١٢٠ ريال.
العرض ساري حتى تاريخ ٥ يوليو ✅
بدون دفع رسوم تسجيل او اشتراك عضوية.✅
عيد أضحى مبارك✨
21/06/2023
Ladies! Elite Gym is offering you an AMAZING DEAL on PT!
8 weeks circuit training including 20 PT sessions + personalized diet for 120 OMR ONLY! No Membership Required
A small group of 4 ladies ONLY Starting 3rd July
Participants need to make a payment by 27/06 to secure their place.
DM us or Whatsapp us on: 95738976
P.S: First come first served.
12/06/2023
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Website
Address
Bousher
Muscat
Opening Hours
| Monday | 09:00 - 22:00 |
| Tuesday | 09:00 - 22:00 |
| Wednesday | 09:00 - 22:00 |
| Thursday | 09:00 - 22:00 |
| Friday | 10:00 - 18:00 |
| Saturday | 10:00 - 18:00 |
| Sunday | 09:00 - 22:00 |