23/08/2026
F45 Muscat Salam Square
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F45 is the revolutionary training system changing lives around the globe.
19/08/2026
F45 SUMMER STRONG β26 πͺπΌ
Six weeks of showing up, pushing limits, and getting stronger together.
Celebrating the wins, the progress, and everyone who took on the challenge. πβ€οΈπ
ΩΩΩ ΩΨ§ Ψ£Ψ¨Ψ·Ψ§Ω ππΌπ₯
Weight loss category π₯
Weight loss category π₯
Fat loss category π₯
Fat loss category π₯
Challenge Sponsor: Gatorade Oman π΄π²
Body Recomposition category π₯
Body Recomposition category π₯
Heroes of the challenge π
Heroes of the challenge π
Heroes of the challenge π
Heroes of the challenge π
Team Captain, Coach Parsa π«‘
Team Captain, Coach Nazanin π«‘
Team Captain, Coach Hawra π«‘
17/08/2026
26/07/2026
The 6-week challenge isnβt the finish line
itβs the starting line. πͺ
The real results come from what you do after the challenge ends. Keep showing up, keep training, and make fitness part of your lifestyle.
22/06/2026
Series 3: BASE
Focusing on lateral moments, balance, progressive overload and high intensity tabata cardio sessions βοΈ
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Address
F45, Salam Square, Dohat Al Adab Street, Madinat Qaboos
Muscat
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 09:00 - 20:00 |
| Saturday | 06:00 - 21:00 |
| Sunday | 06:00 - 21:00 |