Private Somatic Exercise Classes, Boquete, Panama

Supplemental Therapies so that You're not Meditating, Exercising, Sitting and Moving in a Painful Body.

Clare Somatics consists of slow, simple and gentle movements and the breath, with or without counting, to slow down & harness an overactive mind.
Naturally creating a Meditative State through Movement for Pain Reduction, Ultra- Deep Relaxation, & Focussed Attention.
An effective adjunct to any & all exercise regimes to integrate the body & mind & become more aware of natural body movement.

And...CranioSacral Therapy- An osteopathic therapy assisting the flow of Fluid within the Central Nervous System to deeply relax the body and mind. Internally releasing blockages formed by the retention of past traumas to experience a more open body and less pain.

Both therapies work with the Central Nervous System. Clare Somatics is active on the part of the recipient, as he or she learns slow, gentle & continual movements restoring natural movement patterns reducing tension & pain. Through Clare Somatics, the student experiences how the total body is interconnected & replaces ineffectual patterns of movement with those that are natural and flowing. CranioSacral is a gentle, hands on Therapy focusing on the spine and skull, where the recipient is comfortably dressed & relaxes deeply into stillness. Here, as the noisy mind calms down, one may experience a greater flow of energy and a connection with a deeper intelligence.

Observing All Life is Movement and Limited Movement equals a Limited Life. Discovering how enhanced Freedom of Movement through either or both therapies, steadily and slowly creates Greater Peace, Awareness and Joy. Both work well individually as well as together, and complement one another.

About the Instructor/Therapist- Suzanna Clare, M.A. - Creator of Clare Somatics. Somatic Movement, Yoga & Pilates Instructor, prior Personal Trainer and former licensed Massage Therapist in the State of Florida for 30 years. Certified to perform the 10 Step Protocol.of the John Upledger, D.O., CranioSacral Therapy System. Also having a Master's Degree in Rehabilitation Counseling with a Certification in Gerontology- The Psychology of Old Age,

Session Fees- One Clare Somatics session weekly- $40 a session. 2 sessions weekly- $60. For the reduced 2nd session, the full $60 is to be paid at the end of the first session.
CranioSacral Therapy is $45 for a 60 to 75 minute session. A 90 minute session with or without Therapeutic Massage is $50.
Do note- CranioSacral Therapy is available to students of Clare Somatics at the discounted fee of $40 for a 75 minute session. To receive the discount, both therapies must be experienced within the month. A package of CranioSacral Therapy sessions can also be purchased at a discounted fee.

To schedule an appointment or to inquire about either modality contact Suzanna at [email protected]
And do know email is Ms. Clare's sole and preferred method of communication.
"Looking forward to Meeting and Working with You Soon!"- Suzanna

Clare Somatics & CranioSacral Therapy- Supplementing your Health- Care Regime by taking Steps toward having a Relaxed & Balanced Body and Mind.

Clare Somatics consists of slow, simple and gentle movements and the breath, with or without counting, to slow down & harness an overactive mind. Naturally creating a Meditative State for Pain Reduction and Ultra- Deep Relaxation. Restoring physical ease & well-being through movement to less often be needing physical adjustments to correct body alignment. Assisting students in becoming more self-reliant.
CranioSacral Therapy- An osteopathic therapy assisting the flow of Fluid within the Central Nervous System to deeply relax the body and mind. Internally releasing blockages formed by the retention of past traumas to experience more openness, freedom and less pain.

Both therapies work with the Central Nervous System. Clare Somatics is active on the part of the recipient, as he or she learns slow, gentle & continual movements restoring natural movement patterns replacing ineffectual, self imposed patterns of movement with those that are innate & fluid. CranioSacral is a gentle, hands on Therapy focusing on the spine and skull, where the recipient lies comfortably dressed on a massage table and relaxes deeply into stillness. Here, as the noise of the mind calms down, he or she has the opportunity to experience a greater flow of energy and connect with the peace and wisdom of his or her inner intelligence.

Observing All Life is Movement and Limited Movement equals a Limited Life. Discovering how enhanced Freedom of Movement through either or both therapies, steadily and slowly creates Greater Peace, Awareness and Joy. Both work well individually as well as together, and complement one another.

Please Dear God, lighten up the restrictions of this Pandemic soon! May the Panamanian government give us back our freedoms. I've had enough of this social distancing and isolation. I look forward to once again be able to teach class to people with whom I share presence.

Well, of course the Haven is closed. But as soon as it re-opens & I have the go ahead, Pilates will resume. Thinking it over, I decided the strong point of my teaching is my interaction with my students & that I gear the content of each class to the limitations/abilities of those attending.
These qualities I feel, can't be addressed on-line in a general class format. And for these reasons, I choose to wait to resume classes in studio.
Very much looking forward to Seeing You Soon!