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First Strike Muay Thai by Rod

First Strike Muay Thai by Rod

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Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de First Strike Muay Thai by Rod, Panama City.

Entrenador Nacional - Instructor 9° Khan bajo la Global Boxing Federation - Arbitro Clase A - Monitor de Muay Thai - Instructor Nacional Certificado por la GBF - Vice Presidente de la Asociación de Muay Thai y Kickboxing Panameña.

Photos from Banchamek Gym (Buakaw Banchamek, บัวขาว บัญชาเมฆ)'s post 03/08/2025
Photos from First Strike Muay Thai by Rod's post 06/03/2024

○The face of satiafaction when my students are learning Muay Thai -
Muay Thai Family○
🇪🇸

Sawadee Khap - chok di -
pa
official muaythaicoach .madrid .official

Photos from Eagle Muaythai Phuket's post 06/03/2024
Save this defense & conditioning workout for later 👇 ✅ Each combo/drill/break = 1 minute ✅ Start with a warmup before jumping in Round 1 : 🥊 Combo 1: Jab + Checks 💥 Drill 1: Balancing Lead Teep 🥊 Combo 2: Jabs, Teeps + Checks 💥 Drill 2: Balancing Rear Teep BREAK (20 pushups) Round 2: 🥊 Combo 1: Check + Punch Counter 💥 Drill 1: Skip Knees 🥊 Combo 2: Check + Kick Counter 💥 Drill 2: Skip Knees BREAK (20 burpees) Round 3: 🥊 Combo 1: Parry + Counter 💥 Drill 1: Alternating Teeps 🥊 Combo 2: Evade + Counter 💥 Drill 2: Alternating Kicks BREAK (20 squats) Round 4: 🥊 Combo 1: Boxing + Defense 💥 Drill 1: Speed Lead Kicks 🥊 Combo 2: Muay Thai + Defense 💥 Drill 2: Speed Rear Kicks BREAK (20 v-ups) Round 5: 🥊 Combo 1: Combo + Jab Out 💥 Drill 1: Jab Pyramid 🥊 Combo 2: Combo + Teep Out 💥 Drill 2: Cross Pyramid Cool Down + Stretch DM me “WORKOUT” below if you’re ready for a full follow-along heavy workout to sharpen your technique! #muaythai #muaythaitips #muaythaiworkout #muaythaifitness #muaythaitraining #heavybagworkout 06/03/2024

Save this defense & conditioning workout for later 👇 ✅ Each combo/drill/break = 1 minute ✅ Start with a warmup before jumping in Round 1 : 🥊 Combo 1: Jab + Checks 💥 Drill 1: Balancing Lead Teep 🥊 Combo 2: Jabs, Teeps + Checks 💥 Drill 2: Balancing Rear Teep BREAK (20 pushups) Round 2: 🥊 Combo 1: Check + Punch Counter 💥 Drill 1: Skip Knees 🥊 Combo 2: Check + Kick Counter 💥 Drill 2: Skip Knees BREAK (20 burpees) Round 3: 🥊 Combo 1: Parry + Counter 💥 Drill 1: Alternating Teeps 🥊 Combo 2: Evade + Counter 💥 Drill 2: Alternating Kicks BREAK (20 squats) Round 4: 🥊 Combo 1: Boxing + Defense 💥 Drill 1: Speed Lead Kicks 🥊 Combo 2: Muay Thai + Defense 💥 Drill 2: Speed Rear Kicks BREAK (20 v-ups) Round 5: 🥊 Combo 1: Combo + Jab Out 💥 Drill 1: Jab Pyramid 🥊 Combo 2: Combo + Teep Out 💥 Drill 2: Cross Pyramid Cool Down + Stretch DM me “WORKOUT” below if you’re ready for a full follow-along heavy workout to sharpen your technique! #muaythai #muaythaitips #muaythaiworkout #muaythaifitness #muaythaitraining #heavybagworkout

06/03/2024

Boxtraining ist IMMER!

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Horario de Apertura

Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 19:30 - 17:00
Viernes 09:00 - 17:00
Sábado 11:00 - 17:00