Nancy Castiglioni

Day 31
The Push Up








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Outfits
Music: Faded
Musician: Not The King.👑

Day 30
The Control Balance








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Outfits
Music: Pill R/B
Musician: Not The King.👑

Day 29
The Rocking








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Outfits
Music: King
Musician: Jeff Kaale

Day 28
The Seal & Crab








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Outfits
Music: Pill R/B
Musician: Not The King.👑

Day 27
The Boomerang








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Outfits
Music: Wander
Musician: Ikson

Day 26
The Side Bend








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Outfits
Music: Whenever
Musician: LiQWYD

Day 25
The Side Kick Kneeling









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Outfits
Music: Give it time
Musician: Silicon Estate

Working on strengthening my back body while opening up the front body. I am at the same time using my core to stabilize my body on the board. What a workout! Aim to do up to 10 reps of each move.

No board or pool? You can replicate on the mat.

It’s not Swimming ! but it still goes for March Matness Day 23


For

Day 22
The Hip Twist









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Outfits
Music: Sweet
Musician: LiQWYD

Day 21
The Teaser








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Outfits
Music: Beach
Musician: Jeff Kaale

Day 19
The Jack Knife












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Outfits
Music: Flow
Musician: LiQWYD