Evolution Fitness Panamá

APROVECHA NUESTRA PROMOCION DEL 16 DE JUNIO AL 30 DE JULIO. $85 EN NUESTRA MENSUALIDAD. ---APLICA SOLO A CLIENTES NUEVOS---

4 rounds
15 db push ups
150 knees up

4 rounds
30 sit outs
10 suitcase kb lunges
30 superman

3 rounds

15 box jumps
150 flutter kicks
15 box jumps
30 secs. Battling ropes
20 v ups
15 box jumps
20 swings
30 secs battling ropes

I. 3 rounds
30 wall shots
25 push ups
20 goblet squats

II. 3 rounds
150 rope jump
30 jumping lunges

3 rounds

15 db/kb thrusters
600 mts run
25 swings
100 criss cross

4 rounds

12 kb/db squats
15 sit ups
20 wall shots
15 sit ups
12 kb/db push press
15 sit ups

3 rounds of

20 jacarë push ups
50 jumping squats
400 mts run
50 sit outs
30 kb rows

Big Up for Stacie Tovar tonight at 14.3

3 sets
30 sit ups
12 thrusters

4 sets
20 v ups
20 wall shots

3 sets
150 flutter kicks
30 jumping lunges

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2 sets

20 goblet squats
15 push uos

100 wall shots

2 sets

20 push ups
15 goblet squats

3 rounds

18 ring push ups
50 sit outs
20 box jumps
50 sit outs
35 jumping squats
50 sit outs

100 one arm thrusters 50 each

2 sets

600 mts run
30 swings