Certified:
RMT[19 years]
Teacher: Yin Yoga PG & Meridians + Hatha Yoga
23/08/2025
🌟 Happiness is not just a destination; it's a journey! 🌟
It's found in the little moments, sharing laughter with friends, enjoying a beautiful sunset, or simply taking a moment to breathe and appreciate life. Let's embrace gratitude and cherish the connections that bring us joy. Remember, happiness is cultivated from within and shines brightest when shared! 💖✨
What brings you happiness today? Share your moments! 😊
20/04/2025
🧘🏻♀️ a poem…
Silence Your Mind
Silence your mind, let the storm drift away,
The noise of the world has no power today.
Close every thought like the turn of a page,
Step from the chaos, step out of the cage.
Breathe in the stillness that floats on the air,
Let go of burdens too heavy to bear.
No need for answers, no need to explain—
Peace isn’t found in the weight of the brain.
Let every worry dissolve into dust,
The moment is sacred, the moment is just.
Be like the ocean, vast, open, and wide—
With nothing to hold, and nowhere to hide.
Silence your mind, and listen within—
That’s where the calm, and the truth, begin.
17/11/2024
🌳☀️
Beyond their ability to balance the five elements within the body, mudras also play a crucial role in harmonizing the body’s energy channels (nadis) and energy centers (chakras). This deeper layer of healing fosters an environment where physical, mental, emotional, and spiritual health can flourish. 🧘🏻♀️
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thich Nhat Hanh
27/09/2024
So grateful to all the people involved in my yoga projects 🙏🥰
photographer: Miguel Jose Flores & FOTOGRÁFICA FILMS
Olá yogis ☺️🧘🏻♀️
Estou de aniversário 🎂
18 anos como Terapeuta M.R.M. a ajudar pacientes a melhorar a sua saúde.
Celebramos com esta série de movimentos criados a pensar no teu bem estar físico e emocional.
Estes movimentos vão libertar tensão miofascial de uma forma consciente, ajudando a prevenir lesões e aliviando dores musculares que muitas vezes levam ao aparecimento de enxaquecas, dores de cabeça, stress entre outras patologias.
Fazer uma pausa e dar-te a ti mesmo um pouco de amor com estes exercícios, vai-te ajudar a ter um dia com bom ânimo e mais tranquilo.
Já dizia Buda, "Tu, tanto como qualquer outra pessoa em todo o universo, mereces o teu próprio amor e afecto"✨
Namaste 🙏🏻
hola yogis 🧘🏻♀️🧘🏽
Estoy de aniversario 🎂🥂
🥰 Cumplo 18 años como Terapeuta R.R.M., ayudando a personas a mejorar su salud🌷
Celebremos juntos con algunos movimientos para despertar el cuerpo, liberar tensiones y evitar dolores como la migraña, el dolor de cabeza, estrés, etc…🙌🏻
Hacer una pausa y darte un poquito más de amor con estos ejercicios te permitirá pasar el día con mejor ánimo. 🩵
Incluso Buda dijo alguna vez: “Tú, tanto como cualquier otra persona en el universo entero, mereces tu propio amor y afecto”.✨
Namaste 🙏🏻
#18
hi yogis 🧘🏻♀️🧘🏽
Happy anniversary to me 🎂
🥰 18 years as a R.R.M.Therapist, helping people improving their health 🙌🏻
Let’s celebrate with some juicy moves to wake up your bodies, release tensions and avoid aches such migraines, headaches, stress…
Pausing and giving some extra love to yourself with this exercises will allow you to go through the day at ease.
Even Buddha once said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Namaste 🙏🏻
22/04/2024
💋 🌸♡ Hello yogi friends… Enjoy your Earth Day 🌎🌊🌳🐾♥️
“I am the miracle.” - Buddha
🤎🌿🧘🏻♀️
ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ
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05/04/2024
♡ Hello yogi friends… Bonjour ♥️💋
Yoga for life 🌿🧘🏻♀️♡ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـ
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