Beautytonlinyoga1

"El mismo estado de sentimiento se llama yoga. Ten cuidado: el yoga va y viene". - Katha Updassad

Today there is a lot of talk about the fact that UV radiation is harmful and each of us needs to protect our skin from the sun. But the sun also has a downside.

“15 minutes of sunlight will help you get rid of brain fog,” says Dr. Michael Breus. By it, he means the feeling of drowsiness and lethargy that occurs in those who wake up too early or simply do not get enough sleep.