21/02/2025
Every Tuesday & Thursday - 5PM - Lighthouse Church Grounds
Lighthouse GYM CLUB Arawa
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Lighthouse Gym Club Arawa is OPEN. Join us to accomplish any physical goal, from improved health to weight loss to better sporting performance.
The program works for everyone — people who are just starting out and people who have trained for years.
07/10/2024
On my way for a big sesh… let’s gooo
16/09/2024
Workout of the day (WOD)
Today at 4pm…
Be there or be square…
04/08/2024
Good sesh this morning with fitness legend Darren from Australia.
Gym club hours:
M-F 6:30am
This mornings workout:
500 skips
100 alternate pull ups
100 jump squats
50 ring dips
… all in 20 mins.., let’s gooo
Meet Mon-Fri 6:30am sharp Lighthouse church old country club.
27/01/2022
Friday 28/1/22
As many as possible in 12 minutes of:
1 burpee
100m run
2 burpee
100m run
3 burpee
100m run
4 burpee
Etc.....
26/01/2022
Workout 27/01/22
Download the BEEP TEST.
On each Beep, complete:
2 Burpees & 2 Squats
Continue until you can’t go on.
20/01/2022
Workout Friday 21/1/22
In 15 minutes, complete as much as possible of:
1 Pull-up
50 Skips
2 Pull-up
50 Skips
3 Pull-up
50 Skips
4 Pull-up
50 Skips
5 Pull-up
50 Skips
Etc....
19/01/2022
Workout Thursday 20/1/22
In pairs carry out total of 100-60-40 reps for time of:
Sandbag squat passes
Pull-ups
13/01/2022
Workout Friday 14/1/22
9x Max deadlift with 5 T2B in between
12/01/2022
Workout Thursday 13/1/22
Army Basic Fitness Assessment
Max Pushups
Max sit-ups
2.4km run
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Arawa