Break A Sweat - Womens Fitness

15/10/2026

Thursday we end off the week with FullBody Training!

Gym days at BAS are; Monday, Tuesday, Wednesday & Thursdays.

14/10/2026

Whatever it is.... We NEVER skip Leg Day😌

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13/10/2026

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12/10/2026

Mondays are MANDATORY. We get up, and we put in the work, ZERO EXCUSES. 🤚

Your All Female Gym Community - BAS🌸🩷🖤

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08/10/2026

Ending our week off! First week of October done! 3 more weeks to go🫡🩷🖤🌸

Your All Female Gym Community! BAS.

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07/10/2026

Dear Malcolm John. We don't usually respond to NEGATIVE comments on our training pictures.
We would rather laugh it off & pretty much continue to lift weights for our own sanity.
However; this particular comment got my attention personally as an Entreprenuer, PNG Rep Athlete & Medalist in the code of Powerlifting, Trainer, Coach BAS Gym Owner and a Mum.

Malcolm John. NO ONE HERE AT BAS GYM OWES YOU ANYTHING! Absolutely NOTHING AT ALL. Who are you even to demand to see "Before & After Pictures?" from my female Clients?
Women who come here to train, come for several reasons. And it is personal. Most come to release stress from work, family, relationships. Some come to build strength. Some come for Post Partum recovery. Countless reasons! This is why i created An All Female Gym here in Pom so it can be a safe space for everyday Women away from egotistical male chauvinists like you! And to the women who react negatively & support the male chauvanists comments on this page? You really have a problem. Fix yourself.

Thankyou.
Cecilia Kanawi
BAS Founder.

07/10/2026

07/10/2026

Wednesday we train LEGS!

Your All Female Gym Community! BAS 🖤🩷🌸

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06/10/2026

Why train GLUTES?

Training your glutes is important because they are the powerhouse muscles of your lower body that drive movement, protect your joints, and support overall posture - Every Tuesday We train Glutes. 🍑

Your All Female Gym Community - BAS🖤🩷🌸

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05/10/2026

Hello October! 🖤🩷🌸 - Mondays are MANDATORY!

Good to have old members back to toss some weights and sets around!

Your All Female Gym Community here in Pom City!

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