Pro Fitness Gym

Your K5 made this purchase possible. ☀️🔋

Every membership fee, every visit, and every show of support has contributed to the purchase of our new Bluetti solar battery and solar panel system.

Thanks to this investment, we will now be able to keep the lights on and power our fans, creating a more comfortable and enjoyable training environment for everyone who visits the gym.

We would like to sincerely thank each and every one of you for believing in our vision.

Our gym may be small, but we have big ambitions. We are committed to continuously improving our facility and providing an affordable, accessible, and effective fitness experience for our community.

This is just one step in our journey. With your continued support, we can make even more improvements and take the gym to the next level.

Thank you for being part of our story. Every K5 is helping us build something special for the people of Igam and Lae. We look forward to growing stronger together. 💪📈

Great to see young men at the gym. 🥳💪🏽

We made the gym affordable to train at so more young people can be able to exercise and chase their sporting goals.

Rates:

K5/ person
K50/ month

Find us in Lae at Igam.

Click this link and it will show you the location of the gym:👇🏼👇🏼

https://maps.app.goo.gl/KBYrrR1WGkjEfa7k6?g_st=ic

We are excited to inform you all that Pro Fitness Gym has successfully purchased Starlink! 🥳📡

Once the system is delivered and installed, the gym will be able to provide free internet access for our members and clients while you train and relax at the gym.

We truly appreciate your continued support, encouragement, and belief in what we are building here at Pro Fitness Gym. Your support motivates us to continue improving our services and creating a better experience for everyone who walks through our doors. 📈😌

This is only the beginning, and we look forward to bringing more improvements to the gym in the future.

Thank you all for being part of the journey. 📈🙏🏼

📍 https://maps.app.goo.gl/gvyjagyFeS99Uj6f8?g_st=ic

We are currently selling Resistance Bands. These bands are versatile training tools that can be used to improve muscle and bone strength, enhance mobility, and assist with rehabilitation and injury recovery. 💪🏽

Resistance bands are widely used by professional athletes and sports clubs around the world because of their ability to support strength development, conditioning, and recovery.

If you are interested in purchasing a set, please visit the gym at Igam. We can also arrange delivery within Lae.

For those located in other parts of Papua New Guinea, shipping can be organised, although the buyer will need to cover the shipping costs.

Thank you for supporting local business and fitness development in Papua New Guinea. 🇵🇬🙏🏼

📍 https://maps.app.goo.gl/DuYYDGg3SoktuPKKA?g_st=ic

🔥 BSC SHAKER BOTTLES NOW AVAILABLE! 🔥

Get your very own premium BSC shaker bottle for ONLY K35! 💪🥤

Perfect for mixing your protein shakes, pre-workouts, and recovery drinks anytime, anywhere. Strong, stylish, and easy to carry — the perfect gym companion for your fitness journey.

🏋️ Visit Pro Fitness Gym at Igam and grab yours today before stock runs out!

Train hard. Stay hydrated. Recover better. 💯

📍 https://maps.app.goo.gl/2YYF5p9VWTTDt1w18?g_st=ic

🔥 RESISTANCE BANDS NOW AVAILABLE AT PRO FITNESS GYM! 🔥

Take your training to the next level with our high-quality resistance bands — trusted by professional athletes and sports teams around the world. 💪🏽

Resistance bands are perfect for:
✅ Muscle strength and conditioning
✅ Injury prevention and recovery
✅ Speed and agility training
✅ Warm-ups and stretching
✅ Home and gym workouts

Whether you are an athlete, beginner, or simply trying to stay fit and healthy, resistance bands are one of the most effective fitness tools you can use. Lightweight, portable, and powerful! 🔥

📍 Available now at Pro Fitness Gym, Igam – Lae💵 Affordable prices for everyone

Short Loop Bands:
🟢 Green – K5
🔵 Blue – K6
🟡 Yellow – K7
🔴 Red – K9
⚫ Black – K10

Long Loop Bands:
🟡 Yellow – K15
🔴 Red – K20
⚫ Black – K25
🟣 Purple – K30
🟢 Green – K35

At Pro Fitness Gym, we are committed to making quality fitness and nutrition accessible to our community.

For only K10, clients receive:
• Full gym access for one training session
• 1 scoop of any BSC supplement currently available at the gym

The supplements we provide are trusted by professional NRL clubs such as the South Sydney Rabbitohs and New South Wales Blues to support athlete performance, recovery, and overall health.

Train with confidence and experience professional-level nutrition at an affordable price.

📍 Visit Pro Fitness Gym at Igam and start your fitness journey with us today.

https://maps.app.goo.gl/ckuZaUT2uvrXT9uW8?g_st=ic

🔥 BSC SUPPLEMENTS NOW AVAILABLE AT PRO FITNESS GYM 🔥

We’re excited to bring you BSC High Protein, Creatine, and Glutamine—now available at the gym to support your fitness journey 💪

💰 Special Offer:
For just K10, you get:
✔️ Full gym training session
✔️ 1 scoop of your selected BSC supplement

👉 If you only want to train, the normal fee remains K5 per person

⸻

✅ HOW TO USE
• Protein: Mix 1 scoop with water or milk and shake for 5–10 seconds
• Creatine: 1 scoop daily (even on rest days)
• Glutamine: 1 scoop after training or before bed

⏰ WHEN TO USE
• Protein: After workout (most important) or anytime you need protein
• Creatine: Before or after workout (consistency is key)
• Glutamine: Post-workout, recovery days, or before sleep

⸻

💪 MAIN BENEFITS
• Builds and supports muscle growth
• Speeds up recovery
• Increases strength and performance
• Reduces muscle soreness
• Helps meet your daily protein needs

⸻

🥤 GET YOUR SHAKER BOTTLE – ONLY K35
We highly recommend getting a shaker bottle to properly mix your supplements. It can also be used as your everyday water bottle.

⚠️ Important Hygiene Tip:
After each use, wash your bottle thoroughly—including the mixing ball (round spring). Remove any leftover mixture to prevent bad smells and bacteria buildup.
Always dry it properly by wiping with a clean cloth or leaving it open to air dry.

⸻

📍 Visit us at Pro Fitness Gym – Igam, Lae

https://maps.app.goo.gl/uLpx1XGpMurzmc5Q6?g_st=ic

Train smart. Fuel your body. Stay consistent. 💪🔥