F45 Training Port Moresby

F45 Training Port Moresby

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Functional Training for 45 minutes. A group-based training in Port Moresby - Savannah Heights.

10/05/2026

HYROX YOUNGSTARSπŸ’ͺπŸ™Œ

πŸ”₯ HYROX OFFICIALLY LAUNCHES YOUNGSTARS

HYROX has announced that Youngstars is now a permanent global racing series for athletes aged 8 to 15. 🌍πŸ’ͺ

Designed to replicate the adult race format with age-appropriate adaptations, the program is already expanding worldwide with dedicated events, training classes, and affiliate gym simulations.

A major step toward introducing the next generation to fitness racing. πŸ‘

πŸ“·:

08/05/2026

🚨 NO F45 SESSIONS THIS WEEKEND 🚨

Please note there will be no F45 sessions on 9 & 10 May as we host our HYROX Simulation Race weekend πŸ’ͺπŸ”₯

Good luck to everyone taking part β€” we can’t wait to see you all in action! Thank you for your understanding and support πŸ™

05/05/2026

Meet one of our regulars.

"6 months ago I walked into F45 Port Moresby at Savannah Heights, just wanting to get back in shape. 3 words to describe it, Energetic, Challenging, Breathtaking "

These 45-minute functional workouts hit different, mixing cardio, strength, resistance, and hybrid training in a way that keeps you challenged but never bored.

F45 Port Moresby isn’t just a gym… it’s the best place in PNG to train both your mind and body together. The trainers push you, the community lifts you, and the results speak for themselves.

If you’re in Port Moresby and ready to level up your fitness, stop thinking about it and come try a session. You won’t regret it! πŸ”₯

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04/05/2026

πŸ”₯ RUNNING CLUB – TONIGHT πŸ”₯

Final run before race day… this is the one that counts πŸ’ͺ

πŸ“ Sir John Guise Stadium
πŸ•  5:30PM

Let’s get one last solid session in, sharpen the legs, and lock in your race mindset πŸƒβ€β™‚οΈπŸ”₯

No holding back β€” finish strong, finish confident.

πŸ’₯ Make it count.

02/05/2026

πŸ”₯ SUNDAY TIMETABLE UPDATE πŸ”₯

By request πŸ™Œ we’re moving our HYROX Training earlier to beat the heat β˜€οΈπŸƒβ€β™‚οΈ

πŸ•  HYROX Training: 5:30am – 6:30am
πŸ’ͺ F45 Sessions: 7:15am & 8:15am

Let’s get the running done before the sun kicks in πŸ”₯

βœ… FREE for members on a valid plan
πŸ’΅ K50 for walk-ins

⏳ 1 WEEK TO RACE DAY β€” MAKE IT COUNT! πŸ’ͺπŸ”₯

πŸ“² Book via Glofox or see reception
πŸ“ž WhatsApp: 74300371

30/04/2026

🚨 TIMETABLE UPDATE – FRIDAY 🚨

We’re switching things up for our HYROX crew πŸ”₯πŸ’ͺ

Afternoon HYROX Sessions:
πŸ•Ÿ 4:30pm
πŸ•  5:40pm
⏱ 1-hour classes

Perfect for anyone preparing for HYROX β€”
βœ… All HYROX stations
πŸƒβ€β™‚οΈ Running included
πŸ’₯ Race-style training

❗ 6:25pm session will be cancelled to avoid running late if extra classes are needed.

πŸ“² Book now via the app
Spots are limited β€” don’t miss out!

Let’s put in the work and see results πŸ’―πŸ”₯

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Location

Telephone

Address


Level 1 The Stratos, Stratos Avenue, Savannah Heights, Waigani
Port Moresby
131

Opening Hours

Monday 05:00 - 13:15
16:00 - 19:15
Tuesday 05:00 - 13:15
16:00 - 19:15
Wednesday 05:00 - 13:15
16:00 - 19:15
Thursday 05:00 - 13:15
16:00 - 19:15
Friday 05:00 - 13:15
16:00 - 19:15
Saturday 06:00 - 10:30
Sunday 07:00 - 09:45