PNG Bodybuilding

"A Tribute to Founding Father of Papua New Guinea Grand Chief Sir Michael Somare. 𝗖𝗟 𝗚𝗖𝗠𝗚 𝗖𝗛 𝗖𝗙 𝗦𝗦𝗜 𝗞𝗦𝗚 𝗣𝗖."
To the Somare family and the people of Angrom and East Sepik: Thank you for sharing 𝗦𝗶𝗿 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗧𝗵𝗼𝗺𝗮𝘀 𝗦𝗼𝗺𝗮𝗿𝗲 𝗚𝗖𝗟 𝗚𝗖𝗠𝗚 𝗖𝗛 𝗖𝗙 𝗦𝗦𝗜 𝗞𝗦𝗚 𝗣𝗖 with us– the people of Papua New Guinea.
When a man has done what he considers to be his duty to his people and his country, he can rest in peace. I believe Grand Chief Sir Michael T.Somare. 𝗖𝗟 𝗚𝗖𝗠𝗚 𝗖𝗛 𝗖𝗙 𝗦𝗦𝗜 𝗞𝗦𝗚 𝗣𝗖.
“Have made that effort and that is, therefore, why he his legacy and History will remain forever. The greatest legacy one can pass on to one’s children, grandchildren, People and country is not money or other material things accumulated in one’s life, but rather a legacy of character and faith. ”
His struggle was your struggle. His victory was your victory. The scope of his accomplishments and the adoration that he so rightly earned made 𝗦𝗶𝗿 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗧𝗵𝗼𝗺𝗮𝘀 𝗦𝗼𝗺𝗮𝗿𝗲 the icon and father of Papua New Guinea..
As a teacher, as a radio announcer, as Independence Leader, as Chief Minister and Prime Minister, as Regional Member and as Governor he served us. He had given his life all to Papua New Guinea. Politics is a 24 hour a day job and he did that for 49 years. The entire country is a monument to his effort.
May his cherished legacies live beyond the grave till the end of time… “The legacy of heroes is the memory of a great name and the inheritance of a great example. His story is the greatest legacy that he will leave to the Papua New Guinea and other country’s. It is the longest-lasting legacy that will be the history of Papua New Guinea.
We the people of PNG will remain forever grateful for this unparalleled and unmatched patriotic service to the nation of thousand tribes.
In the arc of his life of service, we see a man who earned his place in history– not just for him but for the country of more than 8 million people span across 7000 different cultural tribes and 850 Languages.
I grew up in a rural village knowing him but we will never see the likes of 𝗦𝗶𝗿 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗧𝗵𝗼𝗺𝗮𝘀 𝗦𝗼𝗺𝗮𝗿𝗲 again. May we the people of PNG embrace the legacies of the founding father of the nation because we are the beneficiaries of his duty, service and honour to the nation.
We the people of PNG owe a great debt to Late Sir Michael T. Somare.
What a patriotic and great soul he was. We will miss him deeply. May God bless the memory of 𝗦𝗶𝗿 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗧𝗵𝗼𝗺𝗮𝘀 𝗦𝗼𝗺𝗮𝗿𝗲.
https://pngeans.com/michael-somare/

THE SYMPTOMS OF CORONAVIRUS

1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days

2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further.

3. With pneumonia comes high fever and difficulty in breathing.

4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

SPREAD THE WORD

CORONAVIRUS FOR GUIDANCE:

1. If you have a runny nose and sputum, you have a common cold.

2. Coronavirus pneumonia is a dry cough with no runny nose.

3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 Celsius. It hates the Sun.

4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.

5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap.

6. On fabric, it can survive for 6-12 hours. normal laundry detergent will kill it.

7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.

8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on.

9. You should also gargle as prevention. A simple solution of salt in warm water will suffice.

10. Can't emphasize enough - drink plenty of water!

PLEASE FORWARD THIS MESSAGE TO FAMILY, FRIENDS AND CO-WORKERS.

PNG UPDATE:
Press C19/ 22.03.20

Today based on advise from the Covid 19 National Operation Centre (NOC 19) and National Security Council (NSC) recommendations, the National Executive Council in an emergency meeting has decided on the following measures in light of first positive case of Covid 19 in our country.

This is a national security issue now and not just a health issue but a cross cutting issue including effect on economy, law and order and education of our children amongst other effects. Hence the relevance of the following measures.

So far we have done trace of the person that came into our country and he remains to date our only positive person who is in isolation and recovering but to clearly demarcate our country from spread and for Government to take stock from this bio security breach, we are taking the following measures.

1. Confirm this first case and it’s impact to ensure we contain it’s impact including treating, curing and sending the victim back to Australia.
2. Taking stock of all entry into PNG after 7th of March to ensure all are checked, tested and status of health affirmed. All who have come in or those that have come in contact with those who came into PNG since 7th of March are to report to the hotline below.
3. Declare a State of Emergency for 30 days in which the Commissioner of Police will assume control assisted by a call out placed on military to ensure lawful order, control and response to to SOE control measures.
4. Following on our stop of incoming international flights, we now stopping all domestic flights for the next 14 days starting on Tuesday this week.
5. We direct that as of Tuesday 24th March 2020, no Public transportation of people and no movement from one province to another for a 14 day period. Only approved cargo and medicine and police /military personal will be moving.
6. The Provincial Governors and their Provincial Administrators with Provincial Police Commanders with the respective Provincial Health Authorities will be control points in all province.
7. All heads of departments and private companies are to embrace safe work place practise and non essential staff are asked to stay at home for the next 14 days.
8. Education and Higher Education departments are asked to advance first term holiday as of tomorrow 23rd of March and the next 14 days are to be school holidays.
9. All who have come into the country as from the 7th of March 2020 or those who made contact with those who came into the country from that date please report, call or text to the hotline below.
10. No border crossing by foot or canoe and police /army presence in border areas will be stepped up.
11. Banks and financial institutions and super funds will be mobilised to work with Government on economic packages in this down time.
12. The SOE controller through the office of Prime Minister will be the only official point of releasing statements to public.
13. The SOE controller will issue on details on how citizens and our country respond and behalf in this time and breach of those will be punished as offence in times of emergency.

We have now mapped the country into zones to isolate this virus from spreading.

The mid PNG zone from Morobe and Madang Provinces into the entire highlands , the Central Papua ( including NCD, Central and Gulf), the Niugini Island Zone, the Sepik Zone, the Western Border Zone and the Bougainville Zone.

The SOE commander will delicate the PPCs to police the zones to ensure lawful abiding to this control measures.

We will get through this phase, we ask from corporation from all citizens, residents and businesses houses.

God bless PNG.

“If you don’t like something, change it. If you can’t change it, change your attitude.”

https://m.dailymercury.com.au/news/londe-loving-it/2848296/
In the words of Mr Jeffery Lemb, this is an Engan who won the Australian National Body Building title recently. He has joined the Australian Army. He is Londe Iki of Amapyaka in Wapenamanda district, Enga Province.

Bougainville win seven medals in bodybuilding

Back work out

Forearm work out programs

Other than a proper workout plan, what will make the biggest difference in your calf development is going through a FULL range of motion. This means:

1. Go all the way down til you get a full stretch of your calves (pull your toes toward your shins until your tibialis contracts). Certain shoes can restrict your ROM so be aware of this.

2. Then contract your calves and press through your big toe

3. Get as high up on the balls of your feet as possible.