PR Fitness Gym

FREE CHARGE & FREE AMERICANO IF U NEED

Due to the severe weather, PR Fitness Gym and Café Nigilda are opening our doors to anyone who may be affected and needs a safe place to stay. We will also provide FREE HOT AMERICANO for your comfort.

🏋️ PR Fitness Gym — Open until 10:00 PM
☕ Café Nigilda — Open from 4:00 PM to 9:00 PM

📍Location: Purok 1, Kaysuyo, Alfonso, Cavite

If you need a temporary shelter, a place to stay, rest, or charge your phones/devices, you are welcome to use our space.

5 FITNESS MYTHS HOLDING YOU BACK 🛑💡

Stop letting bad advice ruin your progress! Swipe through to get the facts:

1️⃣ Sweating = Fat Loss? Sweat is just your body cooling off, not fat burning.
2️⃣ 2+ Hour Workouts Needed? 45–60 minutes of focused training easily beats 2 hours of unfocused effort.
3️⃣ Cardio Is Best for Fat Loss? Strength training + nutrition builds a faster metabolism for long-term fat burn.
4️⃣ Carbs at Night Make You Gain Fat? Total daily calories matter—your body doesn't own a clock.
5️⃣ Heavy Lifting Ruins Joints? Proper form and progressive overload actually strengthen your joints and bones.

Which myth were you believing? Drop a comment below! 👇

📌 Save this post & tag a gym buddy!

Night sessions hit different when the crew shows up. 🔥🏋️‍♂️

Surround yourself with people who force you to level up💪🏻

Lifting weights = cheap therapy. 🧠💪

Strength training releases endorphins that reduce stress and boost your mood. Don't skip mental health day—come get your reps in at PR Fitness! 🔥