BKL GYM

May humabol, si Mr…
- Mr. Holy Angel University 2013
- Mr. CICT Holy Angel University 2012
- Lakan Ning Magalang 2013
- Mr. SAITE Ambassador of Goodwill 2013
- Pinoy Big Brother Auditionee 14 times - Reached Final Casting twice
- Mr. HAUtaw 2012 (University Solo Dance Competition)
- Hashtags Showtime Auditionee
- Trumpets King - Viral Trendsetter of Trumpets Challenge Featured in Kapuso Mo, Jessica Soho and Eat Bulaga 2016
- Featured in It’s Showtime for Horns Dance Challenge 2016
- Dancing in Tandem 2016 Finalist
- Featured in Unang Hirit for Jumpshot Dance Challenge 2016 and BAAM Dance Challenge 2018
- Featured in ASAP Lounge for BAAM Dance Challenge 2018
- BodyShots 2016 Finalist
- Member of Airregulars (school dance group)
- Featured in local tv networks and shows
- Auditioned for hundreds of commercials and films
- Runway, Fashion, and Image Model
- Barabbas Band Rapper under Viva Records
- Solo Rap Artist on Spotify
- Owner of Last One Hobby Shop
- Grade School (1-6) Class Es**rt
- Class Vice President 2009
- Dean’s Lister 2012
- Civil Service Passer 2015
- Content Creator
- Single Child
- Dance Choreographer
- Cleaners
- Independent Film Actor
- Mr. Nice Guy of BKL Gym 2024 to Present
- Spartan Race Sprint, Super, Beast Finisher

Happy Birthday Mama! My favorite mother in law! - from your favorite son in law 😆🥰

The Reyna, Mutyas, & Ginoos of the Tribe 🏴‍☠️👑 Meloneth Zurc Kins Jomarl Santos Pabalan Jemima Rei Castro Xian Mercado bianca

brothers, father & daughter, father & son. the family that works out together, enjoys life together for longer. 🖤

Meet lolo sleep and lolo pickleball. aka my dad and father in law.

Lolo sleep is 82yo, favorite past time is bingeing Ukraine/Iran updates on YT. Lolo pickleball is 58, plays pickleball - nag chachampion, nag ggym na din.

Lolo sleep had an accident last Saturday. he fell while playing with his apo. but before continuing, a little background. lolo sleep well, sleeps a lot. I call him a “lion” not because he’s the king of the jungle, but because he sleeps 16-20h a day 🦁. a fitting moniker since he’s married to the LIONESS (a story for another time). thankfully, the fall was the slow motion kind, like a baby deer stumbling learning how to walk. His knee took most of the fall, but just inches from the floor, his face struck the tiles before his reflexes could get his hand up to protect him. Shout out to MOA’s guard and clinic staff. they were quick and the clinic is well equipped. My dad got a minor scratch at the nose, a small bukol on the forehead and swelling on his right knee. Thank God t’was nothing serious. But the sad part is his realization “di na ko pwede makipag laro kina Yuno”. What happened was a wake up call. Is it too late for him? for an 82yo to regain some muscle and still be functional or is this the start of the usual deterioration of an old body. I honestly don’t know. but what I told him on the ride home “the next decade of your life depends on you, kung anong gagawin mo simula ngayon ang mag didikta kung kumportable ba ang buhay mo or magiging dependent ka na hangat sa may mag huhugas na sa pwet mo”. I told him to start small, go back in the habit of walking every night with my mom. then some simple drills he can do at home like standing up from a chair for reps. and try to keep his hands busy - something I learned from the Japanese centenarians.

Quiz Time. 📝⏳
If lolo pickleball continued his active lifestyle until 82 and beyond, do you think he will still be able to play with his apo?

However young or old you are now. Pag 80 ka na, do you wanna be able to play with your apo?

Pag 90 ka na, do you prefer wiping your own ass or papa punas mo sa iba?

You already know the answer. It’s the “doing”, that’s the hard part.

God will steer but YOU MUST ROW.

For the titos, titas, lolos, and lolas, mornings are usually less crowded. We have coaches who can guide you. Muscle is the key for a comfortable life especially on our twilight years. Best time to start was 10 years ago, second best time to start is TODAY. so pick up a dumbbell, a paddle, or even do Hyrox! (I mean, if Ai-ai delas Alas could do it right?) just start moving!!