Retrofit Fitness Gym - Angono, Rizal

BATTLE OF ENDURANCE 2025 🤩

Maraming salamat sa palagiang pagpunta niyo sir Pitik Ni Lheon sa mga paganap ng aming Gym! Maraming salamat sa magagandang pitik 🥰🙈🥰

💪 Handa ka na bang subukin ang iyong lakas at tibay?

Halina’t makiisa sa BATTLE OF ENDURANCE ngayong Nobyembre 8, 2025, 8:00 A.M. sa Angono Gymnasium!

Isang makapigil-hiningang kompetisyon ng lakas, bilis, at determinasyon na tampok sa Higantes and Arts Festival 2025!

🏋️‍♂️ Hatid ng Retrofit Fitness Gym at ng Angono Municipal Tourism, Culture and Arts Office.

𝐁𝐀𝐓𝐓𝐋𝐄 𝐎𝐅 𝐄𝐍𝐃𝐔𝐑𝐀𝐍𝐂𝐄 2024: 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐌𝐄 𝐅𝐋𝐎𝐖

‼️𝐁𝐀𝐓𝐓𝐋𝐄 𝐎𝐅 𝐔𝐍𝐃𝐔𝐑𝐀𝐍𝐂𝐄 𝟐𝟎𝟐𝟒‼️

Open for all athletes and players! PALAKASAN NA! See you tomorrow at Bloomingdale Covered Court, Angono Rizal, November 10, 2024. Registration starts @7:00AM and the competition will begin at 8:00AM onwards!

💪💀1 Night to Go: It's the final countdown! Tomorrow, BAKBAKAN at BAKALAN NA! See you there... Crossfit GIANTS 💪

SORRY WE'RE CLOSED TODAY | JULY 24, 2024

We are suspending our operations today for your safety and the safety of Retrofit Team.

We apologize for any inconvenience see you all again tomorrow | JULY 25, 2024

KEEP SAFE EVERYONE!
GOD BLESS! 🙏

In pull-up, there are 2 kinds of people: Thumb-over grip, and thumb-under grip.

Thumb under the bar:

★ Stronger grip

★ Train the forearm more

★ Better transfer to other skills

Thumb over the bar:

★ Comfortable for wide and narrow grip

★ Works best on a thick bar

★ Higher load on the wrists

Nothing right or wrong,,which one do you prefer?

📣ANNOUNCEMENT📣

Gym Closed
March 28, 2024 - March 31, 2024

All active members will have 3 days extension to their expiration dates.

Have a blessed week 🙏🏼