Monkey King MMA - Fitness

Light MMA sparring allows you to sharpen your timing, practice new techniques, and build cage awareness without the risk of heavy impact or injury. It prioritizes precision and control over brute force, keeping your body fresh and ready.

Train Smart, Not Just Hard 🥊🤼🥋
🔥Sʜᴀʀᴘᴇɴ Tᴇᴄʜɴɪǫᴜᴇ & Tɪᴍɪɴɢ: Without the fear of a heavy knockout, you can safely experiment with new combinations, find your distance, and drill reactions.

🔥Rᴇᴅᴜᴄᴇ Iɴᴊᴜʀʏ Rɪsᴋ: By pulling your strikes, you avoid unnecessary wear and tear on your joints and preserve your brain cells, keeping you in the gym day after day.

🔥Bᴜɪʟᴅ Fɪɢʜᴛ IQ ᴜɴᴅᴇʀ Pʀᴇssᴜʀᴇ: It allows you to stay relaxed, see incoming attacks clearly, and work on your defense in a live environment.

📍 Visit us in Mount Carmel Antipolo - Sports CARE, Antipolo, Rizal or send a message at Monkey King MMA - Fitness or Sports Care Center to join our community.
Schedules:
Thu 4:00 PM - 5:30 PM
Sat Sun 8:30 AM - 10:00 AM

゚ ゚ ゚viralシfypシ゚

Throwback Thursday

🛡️While you think you’re just learning flashy striking skills, cool throws and grappling arts (which double as incredible self-defense and a rock-solid foundation for MMA), you’re actually building the ultimate toolkit for life.

Grow stronger, safer, and more confident.
​Every single class reinforces:
1️⃣ Dɪsᴄɪᴘʟɪɴᴇ: The habit of showing up and doing the work.
2️⃣ Pᴇʀsᴇᴠᴇʀᴀɴᴄᴇ: Turning frustration into focus and trying again.
3️⃣ Cᴏɴꜰɪᴅᴇɴᴄᴇ: Trusting your own strength and abilities.
​
📍 Visit us in Mount Carmel Antipolo - Sports CARE Antipolo, Rizal or send a message at Sports Care Center to join our community.
Thu 4:00 PM - 5:30 PM
Sat & Sun: 8:30 AM – 10:00 AM

゚ ゚ ゚viralシ

Step 1: Launch the Harai-goshi
Break balance: Pull your opponent forward and onto their toes. Step and turn: Step your foot deep between their feet and pivot your hips.
Sweep: Sweep their thigh with your leg and drive your upper body down to finish the throw.

Step 2: Read the Reaction
Notice the block: Your opponent leans their weight backward to block your hip and keep their balance.
Stop forcing: Do not force the stalled hip throw, or you might get countered.

Step 3: Chain into Osoto-gari
Plant your foot: Bring your sweeping leg right back down to the mat, standing firm close to them.
Target the leg: Wrap your arm tight around their upper body or neck.

Watch your child grow stronger, safer, and more confident.
​Every single class reinforces:
1️⃣ Dɪsᴄɪᴘʟɪɴᴇ: The habit of showing up and doing the work.
2️⃣ Pᴇʀsᴇᴠᴇʀᴀɴᴄᴇ: Turning frustration into focus and trying again.
3️⃣ Cᴏɴꜰɪᴅᴇɴᴄᴇ: Trusting their own strength and abilities.
​
📍 Visit us in Mount Carmel Antipolo - Sports CARE, Antipolo, Rizal or send a message at Sports Care Center to join our community.
Thu 4:00 PM - 5:30 PM
Sat & Sun: 8:30 AM – 10:00 AM

゚ ゚ ゚viralシ

🔥 Jᴏɪɴ ᴏᴜʀ Oɴʟɪɴᴇ Fᴜɴᴄᴛɪᴏɴᴀʟ Fɪᴛɴᴇss Cʟᴀss ᴅᴇsɪɢɴᴇᴅ ᴛᴏ ʙᴜɪʟᴅ sᴛʀᴇɴɢᴛʜ, ᴍᴏʙɪʟɪᴛʏ, ᴀɴᴅ ᴇɴᴅᴜʀᴀɴᴄᴇ ᴍᴏsᴛʟʏ ᴜsɪɴɢ ᴏɴʟʏ ʏᴏᴜʀ ʙᴏᴅʏᴡᴇɪɢʜᴛ.

🏋️‍♂️ Tʀᴀɴsꜰᴏʀᴍ Yᴏᴜʀ Bᴏᴅʏ, Aɴʏᴛɪᴍᴇ, Aɴʏᴡʜᴇʀᴇ! 🌍
Nᴏ ᴇǫᴜɪᴘᴍᴇɴᴛ ʀᴇǫᴜɪʀᴇᴅ. Nᴏ ᴇxᴄᴜsᴇs. Jᴜsᴛ ʀᴇsᴜʟᴛs.
✅ Iᴍᴘʀᴏᴠᴇ ᴇᴠᴇʀʏᴅᴀʏ ᴍᴏᴠᴇᴍᴇɴᴛ ᴡɪᴛʜ ꜰᴜɴᴄᴛɪᴏɴᴀʟ ᴇxᴇʀᴄɪsᴇs
✅ Tᴏʀᴄʜ ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ sᴄᴜʟᴘᴛ ʟᴇᴀɴ ᴍᴜsᴄʟᴇ
✅ Tʀᴀɪɴ ꜰʀᴏᴍ ᴛʜᴇ ᴄᴏᴍꜰᴏʀᴛ ᴏꜰ ʏᴏᴜʀ ʜᴏᴍᴇ—ɴᴏ ɢʏᴍ ʀᴇǫᴜɪʀᴇᴅ
✅ Sᴜɪᴛᴀʙʟᴇ ꜰᴏʀ ᴀʟʟ ꜰɪᴛɴᴇss ʟᴇᴠᴇʟs

💡 Wʜᴇᴛʜᴇʀ ʏᴏᴜ’ʀᴇ ᴀ ʙᴇɢɪɴɴᴇʀ ᴏʀ sᴇᴀsᴏɴᴇᴅ ᴀᴛʜʟᴇᴛᴇ, ᴏᴜʀ ᴘʀᴏɢʀᴀᴍ ʜᴇʟᴘs ʏᴏᴜ ᴍᴏᴠᴇ ʙᴇᴛᴛᴇʀ, ꜰᴇᴇʟ sᴛʀᴏɴɢᴇʀ, ᴀɴᴅ ʟɪᴠᴇ ʜᴇᴀʟᴛʜɪᴇʀ.

👉 Sɪɢɴ ᴜᴘ ᴛᴏᴅᴀʏ ᴀɴᴅ ᴛᴀᴋᴇ ᴛʜᴇ ꜰɪʀsᴛ sᴛᴇᴘ ᴛᴏᴡᴀʀᴅ ꜰᴜɴᴄᴛɪᴏɴᴀʟ sᴛʀᴇɴɢᴛʜ!
゚viralシ

Light MMA sparring allows you to sharpen your timing, practice new techniques, and build cage awareness without the risk of heavy impact or injury. It prioritizes precision and control over brute force, keeping your body fresh and ready.

Train Smart, Not Just Hard 🥊🤼🥋
🔥Sʜᴀʀᴘᴇɴ Tᴇᴄʜɴɪǫᴜᴇ & Tɪᴍɪɴɢ: Without the fear of a heavy knockout, you can safely experiment with new combinations, find your distance, and drill reactions.

🔥Rᴇᴅᴜᴄᴇ Iɴᴊᴜʀʏ Rɪsᴋ: By pulling your strikes, you avoid unnecessary wear and tear on your joints and preserve your brain cells, keeping you in the gym day after day.

🔥Bᴜɪʟᴅ Fɪɢʜᴛ IQ ᴜɴᴅᴇʀ Pʀᴇssᴜʀᴇ: It allows you to stay relaxed, see incoming attacks clearly, and work on your defense in a live environment.

📍 Visit us in Mount Carmel Antipolo - Sports CARE, Antipolo, Rizal or send a message at Monkey King MMA - Fitness or Sports Care Center to join our community.
Schedules:
Thu 4:00 PM - 5:30 PM
Sat 8:30 AM - 10:00 AM
Sun 9:00 AM - 10:30AM

゚ ゚ ゚viralシfypシ゚

🛡️While they think they’re just learning flashy striking skills, cool throws and grappling arts (which double as incredible self-defense and a rock-solid foundation for MMA), they’re actually building the ultimate toolkit for life.

Watch your child grow stronger, safer, and more confident.
​Every single class reinforces:
1️⃣ Dɪsᴄɪᴘʟɪɴᴇ: The habit of showing up and doing the work.
2️⃣ Pᴇʀsᴇᴠᴇʀᴀɴᴄᴇ: Turning frustration into focus and trying again.
3️⃣ Cᴏɴꜰɪᴅᴇɴᴄᴇ: Trusting their own strength and abilities.
​
📍 Visit us in Mount Carmel Antipolo - Sports CARE Antipolo, Rizal or send a message at Sports Care Center to join our community.
Thu 4:00 PM - 5:30 PM
Sat & Sun: 8:00 AM – 9:30 AM

゚ ゚ ゚viralシ

🛡️While they think they’re just learning flashy striking skills, cool throws and grappling arts (which double as incredible self-defense and a rock-solid foundation for MMA), they’re actually building the ultimate toolkit for life.

Watch your child grow stronger, safer, and more confident.
​Every single class reinforces:
1️⃣ Dɪsᴄɪᴘʟɪɴᴇ: The habit of showing up and doing the work.
2️⃣ Pᴇʀsᴇᴠᴇʀᴀɴᴄᴇ: Turning frustration into focus and trying again.
3️⃣ Cᴏɴꜰɪᴅᴇɴᴄᴇ: Trusting their own strength and abilities.
​
📍 Visit us in Mount Carmel Antipolo - Sports CARE Antipolo, Rizal or send a message at Sports Care Center to join our community.
Thu 4:00 PM - 5:30 PM
Sat & Sun: 8:30 AM – 10:00 AM

゚ ゚ ゚viralシ