Antipolo Ashtanga Yoga Shala

Ashtanga Mysore

Morning session starts at 8am
Monday, Tuesday, Thursday & Friday

Evening session starts at 530pm
Tues, Wed, Thursday.
Saturday: 630pm

Beginners are open to join these classes :)

💚 SHARE THE GIFT OF YOGA 💚

This International Day of Yoga, book any regular class for ₱600 and bring a buddy for FREE! 👀👫

Whether they're brand new to yoga or already practicing, this is the perfect chance to move, breathe, and connect together.

🗓 June 21, 2026 (Sunday)

👫 8:00–9:30 AM — Ashtanga Led Primary
🧘🏾 10:00–11:00 AM — Hatha Yoga
🙏🏼 11:30 AM–12:30 PM — Ashtanga Basics
🤸 3:00–6:00 PM — Acroyoga Workshop*
🧘 6:30–7:30 PM — Pranayama, Meditation & Journaling

Acroyoga Workshop is offered at a separate rate.

Tag your yoga buddy below and celebrate with us! 🙏

First Flight: Beginners Acroyoga
on International Day of Yoga!

Join us for a fun and supportive introduction to AcroYoga, where you’ll learn the foundations of partner-based movement, balance, communication, and trust.

This 3-hour workshop is designed to help you build confidence in both flying and basing through guided warm-ups, partner drills, and progressive skill-building exercises. You’ll explore the essential principles of alignment, stacking joints, breath awareness, spotting, and safe partner communication.

Led by Teachers Dianne and CJ, with Pauline as assistant

Come solo or bring a friend—partner rotations and pairings will be available!

June 21, 2026 (Sunday)
3:00–6:00 PM
₱2,200 per person
12 slots only

Book your slot at bookwhen.com/aay

Hatha Yoga is a gentle, foundational style of yoga that focuses on basic postures, mindful breathing, and steady awareness. Classes typically move at a slower pace, giving you time to explore each pose, build strength and flexibility, and connect with your breath.

It’s a great practice for beginners or anyone looking to slow down, reset, and create balance in both body and mind. Through simple sequences and guided breathwork, Hatha Yoga helps improve posture, reduce stress, and cultivate a sense of calm and clarity.

BOOK YOUR SESSION
www.bookwhen.com/aay
www.bookwhen.com/aay
www.bookwhen.com/aay

Your sign is here. ✨

June's schedule just dropped — and if you've been waiting for the right moment to finally roll out your mat, this is it. Whether you're craving slow, grounding flows or a challenge that gets your heart pumping, there's a class (and a spot) waiting for you.

See you on the mat? 🧘‍♀️

24/7 Access to our schedule and booking site:
www.bookwhen.com/aay
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Address: 2nd floor, EDR Bldg., P. Oliveros St. Antipolo City

Hi! See you this Sunday if you need a weekend reset for your mind and body!

Move, breathe, and come home to yourself—wherever you are.
Join our online yoga classes and practice live alongside our students in the shala, following the same schedule and shared energy from the comfort of your own home.
DM us for more information.