Tai Chi Plus

Directions

Tai Chi Plus " Health and Wellness for your mind and body"

28/09/2026
Pls enrol For Oct schedule Date : 03,10,17 ,25 and 31 (sat ) Time : 8:00 am _9am Fee : 2900..5 session ) Routine : Easy ...
26/09/2026

Pls enrol
For Oct schedule
Date : 03,10,17 ,25 and 31 (sat )
Time : 8:00 am _9am
Fee : 2900..5 session )
Routine : Easy tai chi
Benefit : develop inner strength ,mental focus , Coordinated movement, and release physical tension for the joint and muscle .




26/09/2026

Opening of the chest posture
- repeat the movement several times
- release tension to the arms and chest area
- develop deep breathing

For October schedule
03,10,17 ,24 & 30
Time : 8 am _ 9:30 am

Routine : Easy Tai chi

Pls contact Samuel Ng chau
09275914804



18/09/2026

With Lorlie Villagonzalo Delos Santos – I just got recognised as one of their top fans! 🎉

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