The Yoga Teachers Hub

Stressed out with the holiday rush? Join our Yin Yoga class Paragon Pilates and Yoga studio to find stillness and serenity. We also offer other classes such as Ashtanga Intro, Iyengar, Hatha, Vinyasa and more. You can call our front desk to book a session at 09171567358. See you on the mat 🙏

💙💙💙NEW CLASS ALERT 💙💙💙

Chakra Healing: It purifies and activates the energy centers that govern the mind and body. The session combines sound activity, breathwork, asanas and meditation.

Pranayama: This class will focus on enhancing lung capacity, strengthening respiratory muscles, and increasing overall oxygen intake , reducing stress and promoting relaxation. Regular practice can improve concentration, mental clarity, and cognitive function.

Wall Yoga: Also referred to as vertical yoga, is a practice that involves using the wall as a tool to deepen yoga poses and enhance their benefits. When practicing yoga against a wall, you can find better alignment and stability, while also receiving support during poses that may otherwise be challenging.

Check out our July Schedule with more class variations for everyone. Call our recep at Paragon Pilates to reserve your space now 🕉

Dharma Talk with Coach Jessie on Friday 🙏 Hurry and book your space now 🕉

Join Coach Jessie at Paragon Pilates on June 21, 2024, for a Dharma Talk to discover the science behind yoga. Let's celebrate International Yoga Week together! Drop us a message to reserve your spot! 🧘🏼‍♀️✨

Experience tranquility and blissfulness for a week at Paragon Pilates in celebration of International Yoga Week.

Reserve your space now 🙏🙏🙏

Happy Mother's Day to all the strong and dedicated Moms 💐💐💐You definitely deserve a blissful yoga class on your special day. Check out our May Group Class Schedule at Paragon Pilates and book a session now 🙏

💠 Improves mental well-being
💠 Relaxes the mind and body
💠 Lower blood pressure
💠 Improves breathing
💠 Reduces stress
💠 Builds strength
💠 Enhances flexibility
💠 Improves sleep quality

❤️ Discover the heart of Paragon Pilates - what we love most about our studio! 🌟 From our dedicated instructors to our innovative classes, find inspiration and passion in every corner. Join us in experiencing the joy of movement! #ParagonPilates #OptionsStudio #OptionsStudioPh #Pilates #JosephPilates #Contrology #PilatesStudio #PilatesInGreenhills #StretchStrengthBalance #Greenhills #UnleashYourPowerWithin #PilatesLife #PilatesFit #PilatesJourney

🎉 Celebrate our Grand Opening with Paragon Pilates! 🌟 Congratulations to our team, instructors, and partners on this milestone. Join us as we embark on a journey of wellness and movement together! #ParagonPilates #OptionsStudio #OptionsStudioPh #Pilates #JosephPilates #Contrology #PilatesStudio #PilatesInGreenhills #StretchStrengthBalance #Greenhills #UnleashYourPowerWithin #PilatesLife #PilatesFit #PilatesJourney

Explore different styles of yoga in our studio. Call us to book a slot 🙏