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Bend & Bloom Pilates Studio

Bend & Bloom Pilates Studio

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A space to move mindfully, grow confidently, and bloom beautifully inside and out.

17/04/2026

What was your first Pilates experience like?

Started off nervous, but the calming studio and welcoming coaches made her feel right at home đŸ„č💚

Book your first Pilates session with us!

17/04/2026

How many times a week should you practice Pilates???

If you’re just starting out, 2x per week is a great place to begin especially when paired with a couple of strength training days and one or two sessions of your preferred cardio.

From there, you can gradually build up to 3–4 Pilates sessions weekly, depending on your schedule, lifestyle, and personal goals.

The key isn’t doing everything it’s creating a routine that feels energizing, sustainable, and supportive, while still allowing room for growth and adjustment along the way.

Pilates works best when you focus on consistency, connection, and balance. Listen to your body, trust your process, and let it evolve with you.

And don’t forget to rest because it’s part of the process too. It’s where we restore, rebuild, and come back stronger. Your body needs time to recover, reset, and grow. At least one full rest day each week is essential.

16/04/2026

Because the best investment isn’t visible overnight but you’ll feel it for life. ✹

PILATES is the key 💚

15/04/2026

A big thank you to Bend & Bloom Pilates Studio for supporting the Aspire Pro Pickleball Open Tournament!

Your support helps make this event possible and continues to grow our pickleball community.

15/04/2026

Overthinking your first Pilates class? You’re not alone!

We all start with “what ifs”


But sometimes, all it takes is showing up once

and you realize you’re stronger, braver, and more capable than you thought ✹

Thinking of trying Pilates? This is your sign!
First-timer promo: ₱980 instead of ₱1,250

Take that first step—book your session with us today!

📍 2nd floor, C&B Circle Mall, Antipolo City, Philippines, 1870
đŸ“± 0945 283 9962
📧 [email protected]
FB: Bend & Bloom Pilates Studio
IG: bendandbloom_pilates
Tiktok: bend.bloom.pilates
ReClub: Bend and Bloom Pilates Studio

StrongerEveryday TrySomethingNew

13/04/2026

That one moment in class when the instructor says “keep your legs straight”
 and suddenly everyone’s legs start shaking at the same time

You try to stay strong, stay focused, and hold the position

but your legs have other plans


Don’t worry—it’s all part of the process!
Those shakes mean your muscles are working (even if it doesn’t feel like it 😆)

First time trying Pilates? This is your sign!
We currently have a promo for first-timers—₱1,000 instead of ₱1,250 ✹

Ready to feel the shake? Join a class with us today!

📍 2nd floor, C&B Circle Mall, Antipolo City, Philippines, 1870
đŸ“± 0945 283 9962
📧 [email protected]
FB: Bend & Bloom Pilates Studio
IG: bendandbloom_pilates
Tiktok: bend.bloom.pilates
ReClub: Bend and Bloom Pilates Studio

13/04/2026

Tower Pilates hits different.
More resistance, more control, more results without the strain.

Perfect for building strength, improving posture, and moving better every day.
Message us to try a session.

12/04/2026

Strong core, better posture, toned body ✹
Pilates isn’t just a workout, it’s your daily reset. Slow, controlled movements that build strength, improve flexibility, and keep your body balanced đŸ’ȘđŸ§˜â€â™€ïž

12/04/2026

Strength. Control. Alignment. 💚

Ready to take your Pilates to the next level? Intermediate Tower = strength + stability + control 💯

Book your Pilates session now and feel the difference ✹

12/04/2026

Build your dream squad and move better together ✹
Our Bloom 5ive package is designed for stronger bodies, better energy, and quality time with your girls.
Limited slots daily secure yours now 💚

11/04/2026

Stretching sounds relaxing
 until you realize how much your body actually needs it

At Bend & Bloom, every movement is designed to gently challenge you, improve flexibility, and help you reconnect with your body—one stretch at a time.

Ready to feel the difference?

Book your first session today!

📍 2nd floor, C&B Circle Mall, Antipolo City, Philippines, 1870
đŸ“± 0945 283 9962
📧 [email protected]
FB: Bend & Bloom Pilates Studio
IG: bendandbloom_pilates
Tiktok: bend.bloom.pilates
ReClub: Bend and Bloom Pilates Studio

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Location

Antipolo

Category

Gym/Physical Fitness Center

Website

Address


2nd Floor, C&B Circle Mall, Antipolo City
Antipolo
1870

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm