Batman Bodybuilding

💪

👌

Steal this ab circuit 🔥 This hits your entire core: • Lower abs • Upper abs • Obliques • Hip flexors • Thigh definition Do 20 reps of each exercise. Repeat daily. Match it with proper nutrition. Results don’t come from one workout. They come from consistency. Save it. Send it to someone who keeps saying they “can’t get rid of belly fat.”

👌

Dealing with runner’s knee? Try these 4 exercises to start rebuilding it properly. Pain around the front of the knee often comes from poor load tolerance and control rather than just “tightness.” If the knee isn’t supported well by the surrounding muscles, running and single-leg work will keep irritating it. Instead of resting and hoping it settles, the goal is to gradually rebuild strength, control, and confidence under load. Here are 4 exercises to work into your routine: 1. Single-leg TKEs 2. Curtsy step-downs 3. Backward treadmill walks 4. Banded sissy squats Keep the tempo controlled and work within a pain-tolerable range. Progress slowly and consistently rather than jumping intensity too quickly. If you want the full structure on how to progress this week by week, I’ve put together a free Knee Guide that breaks down the phases and common mistakes. Comment or DM KNEE and I’ll send it through. Save this for later and follow for more structured rehab and performance guidance.

👌

Bands Saved my Knees after having 3 ACL Surgeries… Comment “BANDS” for my Top 10 Must-Do Exercises Coming Back from a Knee Injury Guide to help you come back stronger, faster, and better than ever before. After my all of my injuries, I realized something most people miss… You don’t fix your knees by only training your knees. You fix your knees by training everything around them. That’s why I’m such a big fan of bands. Bands allow me to activate the entire kinetic chain, from my feet, ankles, tibialis, soleus, and calves to my quads and hamstrings all the way up to my hip flexors, groin, glutes, and everything in between. They create constant tension, improve muscle activation, and help restore the brain-muscle connection that gets lost after injury. And when everything around the knee is stronger and working together… The knee doesn’t have to take the stress anymore. That’s how you build real stability. That’s how you build real confidence. That’s how you come back better than before.

👌

These exercises will help to turn you into the running savage you were destined to be. Every runner wants to get faster, feel smoother, and stay injury free. The question is how. One of the biggest game changers is adding plyometrics into your training. Plyos help you build tendon stiffness, coordination, and reactive strength. All of this transfers directly into a stronger and more efficient stride. More spring means less energy lost each step Better impact tolerance means less risk of injury Stronger tendons mean more resilient legs And it doesn’t need to be fancy. Start simple, treat it like your strength work, and build it up gradually. The consistency is what makes the difference, not throwing them in at the end of a session when you are already gassed. If you are dealing with niggles, heavy legs, or that flat feeling when you run, plyos might be the missing link. They are built into my 12 week runners strength and mobility plan Comment STRONGRUNNER for my Black Friday offer at 50% off. Follow @sjc.physio and @sjc.physio.clinic for more running related content #plyometricsforrunners

👌

8 plyometric exercises for runners 🏋️‍♂️ Here’s a few new exercises I’m working on as I look to build a stronger runner going into 2026. Plyometrics can supposedly improve running economy, increase speed/power and strengthen tendons to reduce injuries. I’m currently doing this routine twice a week which takes roughly 30-45mins. With explosive movements, make sure you take your time to get the movement correct and ensure a good warm up. Last think I want is you to go snap your achilles. Start with the more basic hops and with any new stimulus, build things up slowly🤙🏻 Get your benisrunning socks @shyusocks 🧦🙌🏻 #running #runningmotivation #runningworkout #runningcommunity