GymDirection

Directions

GymDirection Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GymDirection, Gym/Physical Fitness Center, 4th Floor, Maria Purisima Bldg, Mc-Arthur Highway, San Vicente, Pampanga, Apalit.

To God be the Glory
Faith
Motivation
Respect
Consistency
Hard Work
Patience
Believe
Success

📍4th Floor, Maria Purisima Bldg, Mc-Arthur Highway, San Vicente, Apalit, Pampanga
⏰: 7AM- 9PM
MONDAY - SATURDAY
SUNDAY - CLOSED

💛🖤 MUSCLE-BUILDING CARBS: FUEL YOUR GAINS! 💪🔥Think carbs are the enemy of your fitness journey? Think again! 🍚🥔Carbohydr...
05/10/2026

💛🖤 MUSCLE-BUILDING CARBS: FUEL YOUR GAINS! 💪🔥

Think carbs are the enemy of your fitness journey? Think again! 🍚🥔

Carbohydrates are your body's primary source of energy, helping you power through intense workouts, support recovery, and fuel muscle growth.

Here are some great carb sources to include in your diet:

✅ Potatoes – Filling and satisfying
✅ Quinoa – Carbs with plant-based protein
✅ Oats – Rich in fiber
✅ Rice – Versatile and energy-packed
✅ Pasta – Great for fueling workouts
✅ Wheat Bread – Convenient energy source
✅ Fruits – Packed with vitamins, minerals, and natural carbohydrates

Remember: Building muscle isn't just about lifting heavy. It's also about fueling your body right!

Don't fear carbs. Learn how to use them to your advantage. 💯

📍 4th Floor, Maria Purisima Bldg, Mc-Arthur Highway, San Vicente, Apalit, Pampanga

⏰: 7 AM- 9 PM
MONDAY - SATURDAY
SUNDAY - CLOSED

GYM DIRECTION REMINDER: TRAIN SMART, RECOVER STRONGER! 🏋️‍♂️Feeling sick but still thinking about hitting the gym? Remem...
29/09/2026

GYM DIRECTION REMINDER: TRAIN SMART, RECOVER STRONGER! 🏋️‍♂️

Feeling sick but still thinking about hitting the gym? Remember, your health comes first!

Knowing when to push and when to rest is part of becoming stronger. Not every day is a day to go all out.

✅ Choose light activities when symptoms are mild.
✅ Reduce weights and training volume.
✅ Focus on proper form and recovery.
✅ Stay hydrated and get enough rest.
❌ Avoid intense workouts when you're unwell.
❌ Don't force yourself to train through illness.

Remember, YOU DON'T LOSE PROGRESS BY TAKING A REST DAY. Sometimes, recovery is exactly what your body needs to come back stronger! 🔥

If you have a fever, body aches, chest symptoms, or significant fatigue, skip the workout and prioritize recovery.
Your health is your greatest investment. Train smart, stay consistent, and respect your body's limits.

📍 4th Floor, Maria Purisima Bldg, Mc-Arthur Highway, San Vicente, Apalit, Pampanga

⏰: 7 AM- 9 PM
MONDAY - SATURDAY
SUNDAY - CLOSED

💛🖤

"SURROUND YOURSELF WITH PEOPLE WHO INSPIRED YOU TO BECOME EVEN BETTER." Bhong Gatbonton
29/09/2026

"SURROUND YOURSELF WITH PEOPLE WHO INSPIRED YOU TO BECOME EVEN BETTER."
Bhong Gatbonton

💪 SAME PERSON. DIFFERENT MINDSET. DIFFERENT RESULTS. 🔥Real transformation takes discipline, consistency, patience, and c...
24/09/2026

💪 SAME PERSON. DIFFERENT MINDSET. DIFFERENT RESULTS. 🔥

Real transformation takes discipline, consistency, patience, and commitment. These transformations show what can happen when you decide to take control of your fitness journey. 🏋️‍♂️

At GYM DIRECTION, we’re here to help you work toward your goals—whether it’s weight loss, muscle building, or becoming a healthier and stronger version of yourself. 💯

🔥 Train with Coach Bhong Gatbonton
📞 0965 164 7577

📍 Location: Maria Purisima Building, beside Jollibee San Vicente, McArthur Highway, San Vicente, Apalit, Pampanga

Your goals. Your commitment. Our support.

👉 Start your transformation today! 💪🔥

🔥 GYM TODAY. BETTER TOMORROW. 🔥It’s not just about lifting weights—it’s about building discipline, strength, confidence,...
23/09/2026

🔥 GYM TODAY. BETTER TOMORROW. 🔥

It’s not just about lifting weights—it’s about building discipline, strength, confidence, and a better version of yourself. 💪
Every workout counts. Every rep matters. Every day is a chance to improve. 🏋️‍♂️

⚡ Train hard. Stay consistent. Keep moving forward.

📍 Location: Maria Purisima Building, Besides Jolibee San Vicente Mc Arthur Highway, San Vicente, Apalit, Pampanga

⏰ Gym Operation Hours:
Monday to Saturday 7:00 AM – 9:00 PM
Sunday : Closed

📞 For Inquiries & Enrollment:
📩 Message us on Gym Direction page


This gym hits different because of the people in it. 💛🖤💪Everyone works. Everyone pushes. No excuses.📍 Location: Maria Pu...
18/09/2026

This gym hits different because of the people in it. 💛🖤💪

Everyone works. Everyone pushes. No excuses.

📍 Location: Maria Purisima Building, Besides Jolibee San Vicente Mc Arthur Highway, San Vicente, Apalit, Pampanga

⏰ Gym Operation Hours:
Monday to Saturday 7:00 AM – 9:00 PM
Sunday : Closed

📞 For Inquiries & Enrollment:
📩 Message us on Gym Direction page

18/09/2026

September 18 2026 🖤💛

🎉 HAPPY BIRTHDAY, COACH BHONG! 💪

Today, we celebrate not just a great coach, but someone who inspires, motivates, and pushes everyone to become better every day. 🏋️‍♂️🔥

Enjoy your special day, Coach! You deserve it! 🎉

Happy Birthday, Coach Bhong! 💪🎂🔥


18/09/2026

🎉 HAPPY BIRTHDAY, COACH BHONG! 🎂💪

Today, we celebrate not just a great coach, but someone who inspires, motivates, and pushes everyone to become better every day. 🏋️‍♂️🔥

Your dedication, passion, and guidance mean a lot to the whole Gym Direction family. May this new year of your life bring you more happiness, success, good health, and countless blessings! 🙏❤️

Enjoy your special day, Coach! You deserve it! 🎉🥳

🎥 Here’s a special video greeting from the Gym Direction family!

Happy Birthday, Coach Bhong! 💪🎂🔥

🎉 3 DAYS TO GO! 🎉The countdown is on! 🔥💪 Let’s get ready to celebrate the birthday of our amazing coach, Coach Bhong! 🥳🎂...
15/09/2026

🎉 3 DAYS TO GO! 🎉

The countdown is on! 🔥💪 Let’s get ready to celebrate the birthday of our amazing coach, Coach Bhong! 🥳🎂

Here’s to another year of strength, success, good health, and bigger goals! 💪🏆

🥤 FREE UNLIMITED SOYA

📅 September 18

📍 Gym Direction – Apalit, Pampanga
3 DAYS LEFT! See you there! 🎉💪

🔥 SHARE & WIN! 🔥To everyone who shares this post: the person who gets the most likes will be the winner! 🏆🎁 Prize: 10 sa...
05/09/2026

🔥 SHARE & WIN! 🔥

To everyone who shares this post: the person who gets the most likes will be the winner! 🏆

🎁 Prize: 10 sachets of Whey Protein or Mass Gainer 💪

📅 Deadline: September 18, 2026

Share this post and get as many likes as you can! Good luck, everyone! 🔥🖤❤️

“We don’t stop when we’re tired, we stop when we’re done.”

🌧️ Rain or shine, we keep grinding! 💪🔥

Every rep, every set, every drop of sweat brings you one step closer to your goals. No excuses—just consistency, discipline, and hard work.

Keep showing up. See you at Gym Direction! 🏋️‍♂️

Address

4th Floor, Maria Purisima Bldg, Mc-Arthur Highway, San Vicente, Pampanga
Apalit
2016

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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