Isabela ACES Volleyball Team

🏐 Bakit Binabawal ang Soft Drinks sa Volleyball Players? Bakit Hindi Ito Maintindihan ng Iba?

Hindi ito para pahirapan ang player. Ginagawa ito para mapabuti ang performance at kalusugan nila.

❌ 1. Mataas sa asukal – Nagbibigay ng mabilis na energy, pero mabilis ding bumabagsak ang lakas at focus.

❌ 2. Nakakadagdag ng dehydration – Ang sobrang matatamis at carbonated na inumin ay hindi kasing epektibo ng tubig sa pagpapanatiling hydrated habang nagte-training.

❌ 3. Nakakaapekto sa kondisyon – Kapag madalas ang soft drinks, mas mahirap mapanatili ang tamang timbang at conditioning.

❌ 4. Hindi nakakatulong sa recovery – Pagkatapos ng matinding training, mas kailangan ng katawan ang tubig, tamang pagkain, at sapat na pahinga.

❌ 5. Disiplina ang tinuturo – Ang pagiging atleta ay hindi lang tungkol sa galing sa court. Kasama rito ang tamang pagkain at tamang lifestyle.

💬 Bilang coach, may dahilan ang bawat patakaran. Hindi ito para kontrolin ang player, kundi para maabot niya ang pinakamagandang bersyon ng sarili niya.

Walang shortcut sa tagumpay—kahit sa pagkain at pag-inom, kailangan ng disiplina. 🏐🔥

Walang shortcut sa tagumpay - papawisan ka muna bago mo ito makuha🏐🔥

Ctto: Coach Ling

Volleyball Highlights

Open to all kids! 12Under Boys and Girls!

𝐃𝐚𝐭𝐞 𝐚𝐧𝐝 𝐓𝐢𝐦𝐞: 𝐉𝐔𝐍𝐄 𝟏𝟑, 𝟐𝟎𝟐𝟔, 𝟕:𝟑𝟎 𝐀𝐌
𝐕𝐞𝐧𝐮𝐞: 𝐁𝐫𝐠𝐲 𝟐 𝐏𝐨𝐛𝐥𝐚𝐜𝐢𝐨𝐧, 𝐂𝐨𝐯𝐞𝐫𝐞𝐝 𝐂𝐨𝐮𝐫𝐭

See you all Kids! 💙

Please Bring your Parents Permit!

𝐋𝐞𝐭'𝐬 𝐆𝐨 𝐀𝐜𝐞𝐬! 𝐋𝐞𝐭'𝐬 𝐆𝐨! 👏🏻

𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐊𝐢𝐝𝐬 𝟏𝟐𝐔 𝐁𝐨𝐲𝐬 𝐚𝐧𝐝 𝐆𝐢𝐫𝐥𝐬!
𝐋𝐞𝐭’𝐬 𝐆𝐨 𝐀𝐜𝐞𝐬! 𝐋𝐞𝐭’𝐬 𝐆𝐨!
Venue: Brgy. 2 Covered Court
Time: 7:30 AM

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐇𝐄𝐙𝐄𝐊𝐈𝐄𝐋! 🎈

They say champions aren't born; they're built through discipline and passion. Hezekiel, your story is a testament to that. Starting with nothing but a dream and a ball, you’ve proven that it doesn't matter where you start—what matters is the climb. Every dive, every spike, and every everyday practice has been a stepping stone toward the athlete you are today.

Goodluck to your journey!
Keep soaring high! God bless!

ℱ𝓇ℴ𝓂: 𝒴ℴ𝓊𝓇 𝒜𝒸ℯ𝓈 ℱ𝒶𝓂𝒾𝓁𝓎

Congratulations! CHAMPION!
NOPSSCEA SEASON 45

𝐓𝐞𝐚𝐦 𝐁𝐓𝐓𝐇𝐒 𝐕𝐨𝐥𝐥𝐞𝐲𝐛𝐚𝐥𝐥 𝐀𝐬𝐩𝐢𝐫𝐚𝐧𝐭𝐬 🏆
Sam Cañete
𝐓𝐞𝐚𝐦 𝐋𝐒𝐈𝐒 𝐕𝐨𝐥𝐥𝐞𝐲𝐛𝐚𝐥𝐥 𝐀𝐬𝐩𝐢𝐫𝐚𝐧𝐭𝐬 🏆
Hezekiel Dumilag

Isabela ACES Volleyball Team is very proud to both of you!
Credit to these photos!

Volleyball Highlights

𝐑𝐞𝐩𝐨𝐬𝐭𝐞𝐝!

May NAG PM! 👉🏻 Coach Ling Anu masabi mo Sa Player Tamad mag Training gusto laru agad nalang? Mag pa pakita lang kapag merong Tournament ❗️😂

📣 SAGOT NI COACH LING

May mga player talaga na ayaw mag-training pero gusto laro agad. Gusto magpakita pag may tournament, pero wala sa ensayo, wala sa paghihirap, wala sa proseso.

Ang tawag diyan: player na umaasa sa talento, hindi sa trabaho.

Sa volleyball, training ang bumubuo ng player — hindi highlights, hindi tournament day.
Kung tamad sa training, hindi magiging consistent.
Kung gusto lang magpakitang gilas kapag big event, hindi yun pagiging atleta, yan ay pagiging seasonal player.

Ang tunay na player:
• Present sa training
• Consistent
• Nagpapakahirap kahit walang audience
• Gumagawa kahit walang camera
• Hindi naghihintay ng tournament para sumipag

Kaya simple lang:
‘Kung hindi ka sisipag sa proseso, huwag mong asahan ang resulta.

Walang shortcut sa tagumpay — training lang, Coach Ling style! 🏐🔥
𝐂𝐭𝐭𝐨 𝐂𝐨𝐚𝐜𝐡 𝐋𝐢𝐧𝐠

Attention all interested teams, the Pintaflores Age-Group Invitational Volleyball Tournament is finally scheduled on December 12, 13 & 14, 2025 at Brgy. 3, Brgy. 4 and Bishop's Home Covered Courts. The 10 under and 12 under categories will be played on December 12, 2025, while the 15 under and 17 under categories will be played on December 13-14, 2025. Those teams who have requested reservations during the previous schedule are advised to update and reconfirm their intent to join. Please contact coach Virgilio Noel Reantuco Jr. (09958698484) for your slot reservations. Slots are limited, hurry!

𝐀𝐜𝐞𝐬 𝐞𝐱𝐭𝐞𝐧𝐝𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐚𝐟𝐟𝐞𝐜𝐭𝐞𝐝 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬!

A very kind and concrete way to help. The desire to give clothes is a pure act of bayanihan (community spirit), especially for families in Barangay Bulad and other communities affected by Typhoon Tino who have lost their belongings.

𝐏𝐒
When donating clothes, the Department of Social Welfare and Development (DSWD) and many relief organizations often encourage giving new or very gently used clothes to maintain the dignity and hygiene of the survivors.