Muscle District

Which came first, chicken or the egg? 🐔🥚

Its a tale as old as time... which came first? Which is better or more healthy? We will settle that for you once and for all...

YOUR WORKOUT COMES FIRST DUMMY! GET IT??🤨😁

Fat or skinny, get that ass in a gym and start sweating!😠💪👊

You call yourself hardcore? But let a little downpour stop you from touching iron? 🤨

That's called a wimp!.😎

As they say..."If it ain't raining, it ain't training!" Oorah! 😬😠👊 now go catch some 💤s wimp! 🤨

7am-5pm Civil Engineer 👷‍♂️
8pm-9pm pumps iron 🏋‍♂️💪😬
4 times per week
1 hour per day
3 months...

Hunk 😎, yes its achievable "au naturel" no preservatives 😉👊

Train right, eat right, the rest is up to you.🤨

Your gloomy tuesday morning..🤨 aint gonna stop me Francisco! 😠

Thunder ⛈️ on my biceps! Lightning ⚡️on my triceps brought to you by my workout BOOM! see you later after work! 🏋‍♂️💪😎👊

Everyone stay safe. 🙂

Rise and shine people, you have until 10am to get your healthy dose of VITAMIN D! 🌞💪🏋‍♂️

NTK facts: Vitamin D supports our immune system, helps build & maintain strong bones, helps our nervous system & our muscle movement.

You heard that right..BONES..MUSCLES..yeah! 👊😬🤨

New gym hours starts tomorrow!
Sunday - 1PM to 9PM
Monday to Saturday - 6AM to 9PM

You snooze, you lose! 😉

EAT
SLÈEP
WORK
TRAIN
REPEAT

All you have to do, is take that FIRST STEP..and KEEP GOING. 😎👊💪

We meet again old friend, Mr. Smith Machine 🤨😎..I say it's a Monday LEG DAY! 💪👊🏋‍♂️
I'm gonna NEED PROTEIN for the week! 🍗🥚🥚🥚🥦

June 1st, last stretch before school everyone!