17/04/2026
GYMLIFTseb
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eat, gym, sleep, REPEAT
17/04/2026
did my first muscle up after an injury, i really need tips and tricks fir a cleaner form next time
10/04/2026
GYM VLOG PT 1
08/04/2026
08/04/2026
pullups? SURE!💪🏻
07/04/2026
66kg BW, after a 7am class, roughly 300kg
07/04/2026
school lift part 2
06/04/2026
“Let’s talk eggs 🥚”
Some say ‘1 egg a day only’ because of cholesterol… that’s a myth. Eggs are full of protein to build muscles, healthy fats for energy, and vitamins & minerals your body needs.
Eating healthy isn’t a punishment or a second option, don’t just eat less when you feel out of shape. Make it a habit, because fuelling your body is a need people often overlook.
Meal proportions matter too, and they change depending on your goals:
• Want muscle? More protein, moderate carbs.
• Cutting fat? High protein, lower carbs, controlled fats.
• Maintenance? Balanced protein, carbs, and fats.
Knowing this helps you eat smart and reach your goals without fear.
06/04/2026
Deadlift Myths ❌
• “Bad for your back” → only if form is wrong
• “Not for beginners” → anyone can start light
• “Just legs” → it’s full body
• “Must go heavy” → light works too
• “Makes you bulky” → builds strength, not instant size
Deadlifts = Full Power Move
• Builds total body strength
• Grows glutes & legs fast
• Makes your core strong
• Improves posture
• Boosts power & performance
• Helps in real-life lifting
• Burns more calories
• Stronger grip
One lift. Big results.
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LaSalle
Bacolod CIty
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