28/05/2026
Wishing the best of luck to Coach Joseph Entuna as he competes in Spartan Race Philippines Cavite!
Your First Bacolod Outdoor Calisthenics Ground π€Έββ
The Beauty and Strength of Bodyweight Training πͺ
28/05/2026
Wishing the best of luck to Coach Joseph Entuna as he competes in Spartan Race Philippines Cavite!
Mobility Tuesday π§ββοΈβ¨
Slow down, stretch, breathe, and reconnect with your body. Thank you Coach Min for guiding today's yoga session πΏ
Aesthetic Calisthenice Class with Coach James is all about clean reps, strong basics, and smart progression. π€π
Bodyweight training is scalable for everyone. πͺ
Canβt do a push-up yet? Start on an incline.
Canβt do a pull-up yet? Build with rows and hangs.
Progression is the heart of calisthenics.ππ€
18/05/2026
Your strongest version starts with one decision: BEGIN. πͺ
Join our Beginner Calisthenics every Monday at 6PM with Coach James at Your Calisthenics Ground. π€π
17/05/2026
Congratulations to our very own Coaches James, Joseph and Janlei for their podium finishes at the ISOG 2.1 Summer Obstablitz held in San Miguel! ππ₯
π₯ Coach Joseph β 2nd Place AG 20β29
π₯ Coach Janlei β 3rd Place AG 20β29
π₯ Coach James β 2nd Place AG 30β39
17/05/2026
Congratulations to Coach JC Fregil Chua for finishing as 2nd Runner Up in the Age Group Category of the 100KM at the City of Smiles Ultramarathon! π
π₯
Strength, endurance, and determination all the way to the finish line. Your YCG family is proud of you, Coach JC!
Sometimes strength is: showing up, holding your own body, and refusing to quit. π―
Thatβs the beauty of calisthenics.π€π
Sometimes, the most powerful transformation comes from mastering your own body. πͺ
The beauty of bodyweight training is simpleβ
no shortcuts, just movement, control, discipline, and consistency. π€π
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| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |