Prehab Lab - Biohacking Studio

See you there! 🏃‍♀️

💙 THANK YOU, PREHAB LAB! 💙
We extend our sincere gratitude to PREHAB LAB Biohacking Studio for supporting the City of Smiles International Marathon 2026! 🏃‍♀️🏃‍♂️ Your partnership helps make this celebration of health, wellness, and movement even more meaningful.
✨ Looking for a better way to support your body and optimize your performance?
Discover what PREHAB LAB Biohacking Studio has to offer and take your wellness and recovery to the next level! 💪⚡
📍 Visit PREHAB LAB Biohacking Studio and experience the difference.
Thank you for being part of our journey, PREHAB LAB! 🙌💙

Long runs demand more than endurance, they require a body that's ready for every mile. 🏃‍♂️

For runners like Charles, Prehab Lab helps support recovery, activation, and movement readiness so he can keep training with consistency and confidence.

Because every strong performance starts with proper preparation.

Book your prep today!

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

𝗕𝗹𝗮𝗱𝗶𝗻𝗴 is designed to improve mobility by releasing areas of muscle tightness.

It helps reduce tissue restrictions, improve range of motion, and support smoother, more comfortable movement.

Whether you're staying active or recovering from training, it helps keep your body ready for what's next.

Take your recovery further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

Did you know? 🧬

Muscle tightness isn't always the problem, it's often a sign that your body is responding to stress, overuse, or limited movement.

Ignoring that tension can lead to compensation, making movement feel less efficient over time.

Addressing the source of tightness helps restore better movement, improve comfort, and support more efficient performance.

Take your performance further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗧𝗜𝗚𝗛𝗧? 𝗦𝗢𝗥𝗘? 𝗛𝗘𝗔𝗩𝗬? 👀

That's your cue to give your body some attention.

Don't wait for the fatigue to pile up before making time for recovery.

Limited slots available this week.

Take your recovery further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

The nervous system performs better when movement patterns are primed beforehand.

Activation helps improve coordination and movement efficiency.

At Prehab Lab, control comes before intensity.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 is designed to support recovery by targeting areas of muscle tightness.

It helps release tight muscles, promote local blood flow, and support tissue recovery, helping your body move more comfortably and recover after physical activity.

Whether after training or during a busy week, Dynamic Cupping can be a great addition to your recovery routine.

Take your recovery further. Book your session today. 💙

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe), CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

Behind every confident swim is a body that's ready to perform. 🌊

Thank you, Justine, for trusting Prehab Lab with your recovery and preparation. Best of luck in your upcoming competitions! 💪