Family Shape-Up Center

🏊‍♀️🥇 The Gold Standard 🥇🏊‍♀️

Congratulations to ShapeUpSquad Sofia Ysabela C. Secuelan for her remarkable performance at the Palarong Pambansa 2026!👏

🏅 Gold Medal – 100m Backstroke

🏅 Gold Medal – 50m Backstroke

🏅 Gold Medal – 4x50m Freestyle Relay

Your dedication, discipline, and countless hours of training have paid off in spectacular fashion. You continue to make your family, coaches, teammates, and the entire community proud! 💙

Thank you for showing us what excellence looks like,

one stroke, one race, and one goal at a time. 🌊🔥

Congratulations, Sofia!

The future is bright, and we're excited to see where your journey takes you next. 🙌🏆

Paddles up for the best community in town!

Thank you, Shape-Up Squad for joining our Pickleball Community Game Day at Paddle Up Bacolod last May 23, 2026. 💙🧡🏓

You stepped up, rallied, and brought the epic energy!

Until the next rally. 😊

🌊WAVE AFTER WAVE🌊

Every stroke, every breath, every finish line conquered—our Shape Up Squad continues to rise above the tide.

Congratulations to our champions and podium finishers at the H2OMan Openwater Lakawon 2026:

🏆 Leslie Bernardo – Champion, Age Category 40–49

🏆 Ara Dianongco – Champion, Age Category 20–29

🏆 Niña Diaz – 2nd Runner-Up, Age Category 20–29

🏆 Kish Suarez – Champion, Age Category 20–29

🏆 Marianne Alcantara – Champion, Age Category 30–39

From training waters to open seas, you didn’t just compete—you dominated, wave after wave.

Ready to level up your fitness game?

Step Up! 🦶⬆️

Because we are combining the rhythmic, high-energy fun of step aerobics with a mix of the explosive power of High-Intensity Interval Training (HIIT) and core exercises. ⚡🏋️‍♂️💪

It is the ultimate calorie-burning mashup, and it's happening for one day only this friday, May 29 at 5:00PM to 6:30PM. 🗓️🕔

For inquiries, please send us a message or contact us at the following:

📞 (034) 433 0025
📱 0951 345 4012

📍 Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100

Find your center and flow here at Family Shape-Up Center! 🧘‍♂️🧘‍♀️🌿

Whether you’re a beginner or a seasoned yogi, our yoga classes are exactly what you need to stretch, breathe, and reset.

Classes start on June 1, 2026.

Class Schedule:

🗓️ Monday, Wednesday & Friday
🕢 7:30AM to 8:30AM

LIMITED SLOTS ONLY!

For inquiries, please send us a message or contact us at the following:

📞 (034) 433 0025
📱 0951 345 4012

📍 Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100

“We’ve got your back.” 💪🤝

And we mean that in more ways than one. 🙌

Here at Family Shape-Up Center, progress isn’t something you have to figure out alone.

From our coaches who guide and motivate you, to the staff and community that cheer you on through every step of your journey,
you will always have people here who want to see you grow stronger!

Because sometimes, the biggest difference in fitness is simply having the right people beside or behind you! 💙🧡

For inquiries, please send us a message or contact us at the following:

📞 (034) 433 0025
📱 0951 345 4012

📍 Cooper Building, Circumferential Road, cor. C.L. Montelibano Ave, Bacolod, 6100

From Bacolod to the bright lights of the Korean Basketball League 🇵🇭🏀

It was a pleasure having Sj Belangel visit Family Shape-Up Center! 🙌

Beyond the achievements and accolades, what stood out the most was how humble, approachable, and genuinely friendly he was to everyone he met. A true reminder that greatness isn’t just about talent—it’s also about character. 💯

A proud Bacolodnon, former Ateneo standout, Gilas Pilipinas guard, and now a professional player for the 한국가스공사 프로농구단 (Daegu KOGAS Pegasus) in the Korean Basketball League (KBL), SJ continues to inspire young athletes through his discipline, hard work, and the way he carries himself on and off the court. 🔥

Thank you for dropping by, SJ! The FSUC community is proud of you and wishes you continued success in your journey. 💪