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USLS Psychological Society The official page of USLS Psychology majors' academic club.

03/10/2026

Handa ka na bala magsulod sa gina tawag nila nga ๐—ฆ๐—˜๐—Ÿ๐——๐—”? โ›“๏ธ

๐Ÿ“ MM 15
๐Ÿ“† Oktubre 5-9, 2026
๐Ÿ•ฐ๏ธ 9AM to 5PM

Prepared by Multimedia and Public Relations Committee
Edited by Beatriz Aloba


๐Ÿ’Ž๐Ÿ”ฑ

๐Œ๐ ๐š ๐ค๐š๐ฉ๐ฐ๐š ๐’๐ข๐ค๐จ๐ฅ๐จ๐ก๐ข๐ฌ๐ญ๐š,Ang mga kurtina wala pa nabuksan kag ang mga istorya wala pa nasugudan. Pero ang imo pag-upod, mah...
02/10/2026

๐Œ๐ ๐š ๐ค๐š๐ฉ๐ฐ๐š ๐’๐ข๐ค๐จ๐ฅ๐จ๐ก๐ข๐ฌ๐ญ๐š,

Ang mga kurtina wala pa nabuksan kag ang mga istorya wala pa nasugudan. Pero ang imo pag-upod, mahimo na naton umpisahan.

Dungan kita sa pagbalik sa nagligad agod naton makit-an ang pagtan-aw kag pag-atipan sa Mental Health sang una.

๐Ÿ”— https://www.twibbonize.com/lweek2026-uslspsychsoc-selda

๐—–๐—ฎ๐—ฝ๐˜๐—ถ๐—ผ๐—ป:

๐’๐š ๐ฎ๐ง๐š ๐ง๐ ๐š ๐ฉ๐š๐ ๐ญ๐š๐ง-๐š๐ฐ, ๐๐š๐ฐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฅ๐š๐ง๐  ๐š๐ง๐  ๐ญ๐š๐ง๐š๐ง. ๐๐ž๐ซ๐จ ๐ฉ๐š๐š๐ง๐จ ๐ค๐ฎ๐ง๐  ๐ข๐ง๐๐ข ๐ฌ๐ข๐ง๐š ๐š๐ฆ๐จ ๐š๐ง๐  ๐ค๐š๐ฆ๐š๐ญ๐ฎ๐จ๐ซ๐š๐ง?

Ako si [Name], sang ๐”๐’๐‹๐’ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐’๐จ๐œ๐ข๐ž๐ญ๐ฒ, kag gina-ganyat ko kamo nga mangin kabahin sang isa ka eksperyensya kung diin ang pag-obserbar, pag-inchindi, kag pagdesisyon ginakinahanglan.

Kay sa likod sang kada kurtina, may mga tawo nga dapat naton mabatian. ๐Ÿซ‚

Ang pamangkot, handa ka na bala magsulod sa gina tawag nila nga ๐—ฆ๐—˜๐—Ÿ๐——๐—”? โ›“๏ธ

๐Ÿ“ MM 15
๐Ÿ“† Oktubre 5-9, 2026
๐Ÿ•ฐ๏ธ 9AM to 5PM

Layout by Miguel Gallego
Caption by Alexandra Borra


๐Ÿ’Ž๐Ÿ”ฑ

๐ˆ๐“'๐’ ๐•๐Ž๐“๐ˆ๐๐† ๐ƒ๐€๐˜, ๐๐’๐˜๐‚๐‡ ๐…๐‘๐Ž๐’๐‡๐ˆ๐„๐’! ๐Ÿ—ณThe Special Elections are happening today! It's time to make your voice heard and cast...
02/10/2026

๐ˆ๐“'๐’ ๐•๐Ž๐“๐ˆ๐๐† ๐ƒ๐€๐˜, ๐๐’๐˜๐‚๐‡ ๐…๐‘๐Ž๐’๐‡๐ˆ๐„๐’! ๐Ÿ—ณ

The Special Elections are happening today! It's time to make your voice heard and cast your vote for your batch representative.

๐—ฉ๐—ผ๐˜๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ ๐—˜๐— ๐—”๐—œ๐—Ÿ: https://forms.gle/AGe2ZnAcSnXMEAqEA

๐—ฉ๐—ผ๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐Ÿฒ:๐Ÿฌ๐Ÿฌ๐—ฃ๐— .

Your vote is your voice. Make it count.

Layout by Trisha Gangoso
Caption by Trisha Gangoso


๐Ÿ’Ž๐Ÿ”ฑ

๐’๐š ๐ฅ๐ข๐ค๐จ๐ ๐ฌ๐š๐ง๐  ๐ค๐š๐๐š ๐ค๐ฎ๐ซ๐ญ๐ข๐ง๐š, ๐ฆ๐š๐ฒ ๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ๐š ๐ง๐ ๐š ๐ฐ๐š๐ฅ๐š ๐ฆ๐จ ๐ฉ๐š ๐ง๐š๐ก๐ข๐›๐š๐ฅ๐ฎ๐š๐ง.Sini nga ika-lima asta sa ika-siyam sang Oktubre, gina...
01/10/2026

๐’๐š ๐ฅ๐ข๐ค๐จ๐ ๐ฌ๐š๐ง๐  ๐ค๐š๐๐š ๐ค๐ฎ๐ซ๐ญ๐ข๐ง๐š, ๐ฆ๐š๐ฒ ๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ๐š ๐ง๐ ๐š ๐ฐ๐š๐ฅ๐š ๐ฆ๐จ ๐ฉ๐š ๐ง๐š๐ก๐ข๐›๐š๐ฅ๐ฎ๐š๐ง.

Sini nga ika-lima asta sa ika-siyam sang Oktubre, gina-agda kamo sang USLS Psychological Society nga magbalik sa 1950s-1960s kag magsulod sa isa ka lugar nga indi tanan amo sa una mo nga makita.

Pamatii ang mga pasyente, usisaa ang ila mga sugilanon, kag hibaluon kung ano gid ang yara sa likod sang ila mga hunahuna. ๐Ÿง 

๐—ž๐—ถ๐˜๐—ฎ๐—ฎ๐˜† ๐—ธ๐—ถ๐˜๐—ฎ ๐˜€๐—ฎ ๐—ฆ๐—˜๐—Ÿ๐——๐—”. โ›“๏ธ

๐Ÿ“MM 15
๐Ÿ“† October 5-9

Layout by Josephine Jaleco
Caption by Alexandra Borra


๐Ÿ’Ž๐Ÿ”ฑ

๐—”๐—ฏ๐˜†๐—ฎ๐—ป, ๐—ž๐—ฎ๐—บ๐˜‚๐˜€๐˜๐—ฎ ๐—ธ๐—ฎ?October celebrates ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐— ๐—ผ๐—ป๐˜๐—ต! It serves as a gentle reminder to value your mental heal...
01/10/2026

๐—”๐—ฏ๐˜†๐—ฎ๐—ป, ๐—ž๐—ฎ๐—บ๐˜‚๐˜€๐˜๐—ฎ ๐—ธ๐—ฎ?

October celebrates ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐— ๐—ผ๐—ป๐˜๐—ต! It serves as a gentle reminder to value your mental health, take time to care for yourself, and recognize that your feelings are valid.

Behind every smile may be a story we know nothing about. So, letโ€™s choose to listen, understand, and offer kindness. Remember that it is okay to rest, to struggle, to ask for help, and to take things one day at a time.

This Mental Health Month, letโ€™s normalize conversations about mental healthโ€”not just when things become difficult, but every day. Letโ€™s break the stigma, encourage open conversations, and remind one another that asking for help is never a weakness.

Itโ€™s okay to pause. Itโ€™s okay to feel. Itโ€™s okay to ask for help.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€. ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€.

Layout by Zeenath Ashraf
Caption by Miguel Gallego


๐Ÿ’Ž๐Ÿ”ฑ

Every season holds something different. Some days feel bright and full of life, while others may feel quiet, uncertain, ...
30/09/2026

Every season holds something different. Some days feel bright and full of life, while others may feel quiet, uncertain, or a little harder to get through. And thatโ€™s okay.

Through our ๐’๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐จ๐Ÿ ๐‡๐จ๐ฉ๐ž booth, we invited Psychies to pause, reflect, and ask themselves, โ€œWhat season is your heart in today?โ€ ๐ŸŒท

As we culminate this month of ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, may we carry with us the reminder that no season lasts forever. Sometimes, hope looks like reaching out, listening to someone, or simply choosing to stay for another day.

And if you find yourself going through a difficult season, ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜๐—น๐˜†. Reach out to someone you trust, start a conversation, and allow yourself to ask for support. There is no shame in needing someone along the way.

Thank you to everyone who stopped by, shared a thought, left a message, or simply took a moment to pause with us.

May we continue to look out for one another, hold on to hope, and be there for each otherโ€ฆ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป. ๐ŸŒฑ๐Ÿ’œ

Photos by Karol Libradilla, Beatriz Aloba, Shairah Silava, Josephine Jaleco, Rochelle Ma-alat, Rayiane Diosanta, Trisha Gangoso
Caption by Trisha Gangoso


๐Ÿ’Ž๐Ÿ”ฑ

EVERY SEASON HAS AN ENDING. BUT YOUR STORY DOESNโ€™T HAVE TO.Some seasons ask us to grow quietly. Some ask us to simply ho...
30/09/2026

EVERY SEASON HAS AN ENDING. BUT YOUR STORY DOESNโ€™T HAVE TO.

Some seasons ask us to grow quietly. Some ask us to simply hold on. And some days, making it through the day is already an act of courage.๐ŸŒป

As September comes to an end, may the hope we carried this month continue to burn brightly beyond its days. Letโ€™s carry with us the reminder that no one should have to face their heaviest season alone. There is no shame in saying, โ€œIโ€™m not okay.โ€ There is no weakness in asking for help. And there is no deadline for healing.

If life feels heavy right now, pause. Breathe. Rest. Reach out when youโ€™re ready. Because a difficult season is only a chapterโ€”not the whole story.

Keep breathing. Keep reaching. Keep holding on.

Your story is still being written. ๐Ÿ’œ

Layout by Miguel Gallego
Caption by Maxene Therese Germinal


๐Ÿ’Ž๐Ÿ”ฑ

Running on empty? Do you feel burned out or just tired? Is it burnout, laziness or just tiredness? Sometimes, your โ€œnorm...
29/09/2026

Running on empty? Do you feel burned out or just tired? Is it burnout, laziness or just tiredness? Sometimes, your โ€œnormalโ€ is a hidden sign of a burnout. Your everyday tasks might feel like an impossible task youโ€™re trying to accomplish at the end of the day, and you just want to stay home and curl up on your couch.

We all cope differently when we are stressed. However, it doesnโ€™t always look like exhaustion. Burnout can disguise itself in so many ways, so it is important to recognize hidden or subtle signs that you might be burning out.

If you find yourself saying things like โ€œi canโ€™t do this anymoreโ€, โ€œitโ€™s too much alreadyโ€ or โ€œi donโ€™t feel like this normally, i donโ€™t know what happenedโ€, know that youโ€™re not alone. These are signs that might actually be your body and mind asking for a break.

Please remember:
You arenโ€™t weak
You arenโ€™t falling behind
Youโ€™re not lazy.

Burnout isnโ€™t laziness. It is a sign that you have reached your limit after too much stress, feelings of pressure, or weight on your shoulders.

Burnout is real, and you donโ€™t have to face it alone.

Prepared by Juliana Lim and Kyra Montinola


๐Ÿ’Ž๐Ÿ”ฑ

28/09/2026

In nature, plants in an ecosystem survive harsh weather because their root systems intertwine underground, holding each other steady against the wind. ๐ŸŒฑ๐Ÿƒ

We all go through heavy seasons. Sometimes, we need someone to talk to when we are feeling heavy. โค๏ธโ€๐Ÿฉน

In โ€œWatering the Rootsโ€, a peer-to-peer dialogue, two friends share an honest conversation that explores mental health struggles, burnout, peer support, and recovery while reminding us that it is okay to bloom in our own time. ๐ŸŒท

This campaign uses the idea of "watering the roots" to show that friendship isn't just about sharing good times; it's about quietly nourishing each other through heavy, unseen seasons.

What season are you in right now? Who helped you feel seen during a difficult time? Sometimes, support begins with simply asking, โ€œAre you really okay?โ€

Watch the video or share it with someone who may need it, and remember: you do not have to carry everything alone. ๐Ÿซ‚

Prepared by Juliana Lim, Kyra Montinola, and Souie La-ab


๐Ÿ’Ž๐Ÿ”ฑ

๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†. ๐ŸŒปIn today's fast-paced world, it's easy to get caugh...
28/09/2026

๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†. ๐ŸŒป

In today's fast-paced world, it's easy to get caught up in your responsibilities, experiences, and even mistakes.

And somewhere in the middle, you may find yourself asking: "๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐—ฑ๐—ผ ๐—œ ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„? ๐—”๐—บ ๐—œ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ?"

Personal growth isn't a fixed and linear process, ๐—ถ๐˜'๐˜€ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฝ๐—ฟ๐—ฒ๐˜๐˜๐˜† ๐—บ๐—ฒ๐˜€๐˜€๐˜†, and that's okay! It's all a part of 'becoming.' ๐ŸŒฑ

This ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ, we remind ourselves to look towards the future with a sense of ๐ก๐จ๐ฉ๐ž ๐š๐ง๐ ๐ซ๐ž๐ง๐ž๐ฐ๐š๐ฅ ๐Ÿ’œ

Let us give ourselves grace and move through life at our own pace, regardless of where everyone may be.

๐‹๐ข๐ค๐ž ๐š ๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ, ๐ฐ๐ž ๐ญ๐จ๐จ, ๐ฌ๐ก๐š๐ฅ๐ฅ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐›๐ฅ๐จ๐จ๐ฆ ๐ž๐ฏ๐ž๐ง ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ก๐š๐ซ๐ฌ๐ก ๐ฐ๐ข๐ง๐ญ๐ž๐ซ.

Continue to bloom with hope in who you are becoming. ๐Ÿ’Œ๐ŸŒผ

Layout by Leirae Casamayor
Caption by Alyanna Barrato


๐Ÿ’Ž๐Ÿ”ฑ

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