Dream Elite Fitness

End your week strong with two powerful group exercise classes at DEF.

🏋️ TABATA
🕕 6:00 PM | Coach Max

Push your limits with high-intensity intervals designed to burn calories, build endurance, and challenge your entire body.

🧘 YOGALATES
🕖 7:00 PM | Coach Kyle

Recover, strengthen, and improve flexibility through a balanced combination of yoga and pilates movements.

One night. Two ways to move.
Whether you're looking for intensity or recovery, Friday at DEF has you covered.

Bring a friend and experience the energy of our growing fitness community.

📍 Dream Elite Fitness
📩 Message us to join.

Train Anytime. Become Elite.

POUND CLASS 🥁

Turn up the energy and unleash your inner rockstar.

Combine cardio, strength, and rhythm in a full-body workout that's fun, powerful, and effective.

📅 Thursday | 7:00 PM
👨‍🏫 Coach Chris

Feel the beat. Feel the burn.

Train Anytime. Become Elite.

DANCE FITNESS 💃

Who says fitness can't be fun?

Move to the beat, burn calories, and boost your energy in a class that feels more like a party than a workout.

📅 Wednesday | 7:00 PM
👩‍🏫 Coach Babz

No experience needed. Just bring your energy and enjoy the movement.

Train Anytime. Become Elite.

Don't believe everything you see on social media.

Someone posted a photo of me at the gym on the same day I called in sick at work.

Train Anytime. Become Elite.

🧘‍♀️ RESET. RECHARGE. REFOCUS.

Take a break from the stress and give your mind and body the movement it deserves.

Join us for YOGA with Coach Elen
📅 Tuesday
⏰ 6:00 PM

✨ Improve flexibility
✨ Relieve stress and tension
✨ Enhance balance and mobility
✨ Feel stronger, calmer, and more energized

Whether you're a beginner or experienced, this class is for you. See you on the mat! 💙

📍 Dream Elite Fitness
🧘‍♂️💙

Remember those goals you set in January?
This is your reminder to keep showing up.

Progress isn’t about being perfect—it’s about staying consistent. Every workout, every rep, every step counts.

At DEF, we’re here to help you stay on track and keep moving toward your goals. Your strongest months are still ahead.

📩 Message us today to book your appointment and start building the results you deserve.

🔥 Level up your Mondays with HIIT this June! 🔥

Join Coach Pims every Monday at 7PM for a high-intensity workout designed to push your limits and deliver real results.

✅ Burn calories faster
✅ Improve endurance and conditioning
✅ Build strength and athletic performance

No shortcuts. No excuses. Just results.

Train harder. Get stronger. Be Elite.

🎉 Happy Birthday, Kuya Wilson! 🎂💙

Wishing you a day filled with happiness, good health, and well-deserved celebration. Thank you for being a valued part of the DEF family and for bringing your dedication, positivity, and hard work every day.

May this year bring you more strength, success, and opportunities to achieve your goals—both inside and outside the gym.