27/02/2026
Just 10 seconds of humming can increase nitric oxide levels by up to 1400%. That is a powerful shift from something so simple and accessible.Nitric oxide is a natural molecule produced in the body. It helps widen blood vessels, improve circulation, and support oxygen delivery throughout tissues. When you hum, vibrations travel through the sinuses and nasal passages. These vibrations stimulate the release of nitric oxide in the nasal cavity, which can then move into the lungs during breathing.
Higher nitric oxide levels may help the body in several ways. It supports blood flow, which helps oxygen reach cells more efficiently. Some laboratory research suggests nitric oxide also has antimicrobial properties, meaning it may help the body defend against certain pathogens. Improved circulation and oxygenation can support overall cellular function, including repair processes.
However, a 1400% increase does not mean 1400% better health. The body works within balanced systems. The boost from humming is temporary and part of normal physiology. It is a supportive habit, not a replacement for medical care or treatment.
Still, the simplicity is encouraging. Deep breathing and humming can calm the nervous system, reduce stress, and gently support respiratory health. These small actions activate powerful biological pathways.
Sometimes wellness begins with the smallest habits.
Ten seconds of sound. A simple breath. A reminder that your body already holds remarkable tools for balance and healing. SOURCE: From Explaining The World
27/02/2026
Beans contain oligosaccharides, complex sugars that our bodies can't digest, leading to gas. Adding baking soda (an alkaline) to the soaking water increases the pH, which physically weakens the pectin in the bean's skin. This "opens the pores" of the bean, allowing the gas-causing sugars to leak out into the water more efficiently. It also makes the beans incredibly creamy without needing hours of boiling. SOURCE FRUIT IQ
27/02/2026
Research shows that spending time near "blue spaces"—such as oceans, rivers, lakes, and even urban fountains—is one of the most effective ways to boost your mental health.
Unlike "green spaces" (parks and forests), blue spaces offer a unique sensory experience that calms the nervous system.
Scientists have found that being near water triggers a state of "Blue Mind," a mildly meditative condition characterized by calm, unity, and a sense of general happiness.
Why Water Heals
Reduced Cortisol: The rhythmic sound of waves or flowing water naturally lowers stress hormones.
Negative Ions: Crashing water (like waterfalls or ocean surf) creates air charged with negative ions, which may improve mood and alertness.
Soft Fascination: Water provides a visual break from "directed attention" (like staring at a screen), allowing the brain to rest and recharge.
Physical Activity: Blue spaces often encourage walking, swimming, or rowing, combining the benefits of nature with exercise.
Simple Ways to Benefit
You don't need a tropical vacation to feel the effects. Even a 20-minute walk along a canal or sitting by a local pond can significantly lower your heart rate and improve your psychological well-being. SOURCE: Mechanical Engineering World
27/02/2026
Yogurt provides probiotics (live beneficial bacteria). However, many of these bacteria die in your stomach acid before they reach your colon. Bananas (especially slightly green ones) are rich in inulin and resistant starch, which are prebiotics. Prebiotics are non-digestible fibers that serve as the primary food source for probiotics. By pairing them, you are providing the "seeds" (yogurt) and the "fertilizer" (banana) simultaneously, ensuring the bacteria can colonize and improve your digestion. SOURCE: FRUIT IQ
14/05/2025
CDS Support Group available in the Philippines. Just send a PM
The Universal Antidote – The Science and Story of Chlorine Dioxide
Th Universal Antidote Download the free books below the video. Take the Course Press play to watch The Universal Antidote documentary above. Other Chlorine Dioxide Documentaries DOWNLOAD INTERACTIVE Reference Guidebook Download the Ultimate Guide Mobile Download the Ultimate Guide Printable The Univ...
25/04/2025
TOTAL SWISS BUSINESS PRESENTATION ✨
📌BAGUIO CITY | April 26, 2025 / Travellite Hotel, Legarda / 1pm
Have you heard of a juice that can 𝗱𝗲𝘁𝗲𝗰𝘁 the weakest part of your body 𝘄𝗶𝘁𝗵𝗶𝗻 𝗺𝗶𝗻𝘂𝘁𝗲𝘀? 🍹💡
Experience the 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻—a Swiss innovation designed for 𝗺𝗮𝘅𝗶𝗺𝘂𝗺 𝗮𝗯𝘀𝗼𝗿𝗽𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝗲𝗳𝗳𝗲𝗰𝘁!
🔬 𝗕𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝗰𝘂𝘁𝘁𝗶𝗻𝗴-𝗲𝗱𝗴𝗲 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆, Total Swiss is now making waves in 𝟭𝟲 𝗰𝗼𝘂𝗻𝘁𝗿𝗶𝗲𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗨𝗦, 𝗝𝗮𝗽𝗮𝗻, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀! 🇨🇭🌍
🎤 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗦𝗽𝗲𝗮𝗸𝗲𝗿:
🔥 𝗠𝗿. Onet Trinidad
💪 𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝘄𝗲𝗮𝗹𝘁𝗵! If you're unsure about your health status, don’t miss this chance to 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻!
📍 𝗩𝗲𝗻𝘂𝗲: Travellite Hotel
⏰ 𝗧𝗶𝗺𝗲:1:00 PM
📢 𝗕𝗲 𝘁𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗯𝗲 𝗮𝗺𝗮𝘇𝗲𝗱! 🔥🔥🔥
Please put my name as your invitee when signing up the attendance sheet. This way I will be able to monitor and assist you all the way to being qualified for a trip to Japan this June 2025 or to other countries where the conventions will be held. (Agubra tayo ketdi).
05/03/2025
For immediate RESET of the body, try this out.
To purchase, Contact: 0916 659 9450
10/11/2024
REJUVENATION, REVITALIZATION, REGENERATION (Triple R Therapy)
THIRD STAGE: ASOK (moxibustion) Therapy: